Doctors in many countries say that people do not do enough physical exercise. What are the causes of this trend? How can the situation be improved?

Despite frequent warnings from medical professionals around the world about the dire consequences of a lack of physical activity, many
people
continue to get little to no
exercise
. The causes of
this
can be traced to the way modern
society
operates, but there are potential ways to tackle
this
issue and improve
people
’s quality of life. The majority of most
people
’s lives is spent working or
traveling
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travelling
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to and from work. Simply put,
this
means the majority of
people
struggle to find time to
exercise
.
Moreover
, any free time they do have, they are too exhausted and
rundown
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run down
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by work to find the motivation to
exercise
. Related to
this
is the fact that
people
have many other choices and distractions in their downtime. Streaming a movie or scrolling through endless memes is more appealing than going to the gym or even taking a casual stroll. Because the problem exists at a social level, it requires changes to
society
.
People
need to have more free time rather than just existing to work and sleep. Reducing the length of the working week or cutting back on the conventional 9-5 working day are two
such
possibilities. At the individual level,
people
need to have more personal respect for themselves and accept that
exercise
is not a choice but an essential part of achieving the best physical and mental health that they can. The sedentary
society
we live in is one of the main causes of escalating rates of mental health problems and costs billions of dollars
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every
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ever
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every
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year in healthcare expenses.
Nevertheless
, by emphasizing the importance of
exercise
and adapting
society
to meet human needs rather than vice versa,
this
looming issue can start to be resolved.
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Topic Vocabulary:
  • sedentary lifestyle
  • urban environments
  • public spaces
  • streaming services
  • engage in physical activities
  • physical activities
  • dependency on cars
  • maintaining good health
  • awareness
  • motivational
  • urbanization
  • commitments
  • sedentary work life
  • technology
  • busy schedules
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