Doctors in many countries say that people do not do enough physical exercise. What are the causes of this trend? How can the situation be improved?

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Despite frequent warnings from medical professionals around the world about the dire consequences of a lack of physical activity, many
people
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continue to get little to no
exercise
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. The causes of
this
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can be traced to the way modern
society
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operates, but there are potential ways to tackle
this
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issue and improve
people
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’s quality of life. The majority of most
people
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’s lives is spent working or
traveling
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travelling
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to and from work. Simply put,
this
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means the majority of
people
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struggle to find time to
exercise
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.
Moreover
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, any free time they do have, they are too exhausted and
rundown
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run down
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by work to find the motivation to
exercise
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. Related to
this
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is the fact that
people
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have many other choices and distractions in their downtime. Streaming a movie or scrolling through endless memes is more appealing than going to the gym or even taking a casual stroll. Because the problem exists at a social level, it requires changes to
society
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.
People
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need to have more free time rather than just existing to work and sleep. Reducing the length of the working week or cutting back on the conventional 9-5 working day are two
such
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possibilities. At the individual level,
people
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need to have more personal respect for themselves and accept that
exercise
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is not a choice but an essential part of achieving the best physical and mental health that they can. The sedentary
society
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we live in is one of the main causes of escalating rates of mental health problems and costs billions of dollars
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every
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ever
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every
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year in healthcare expenses.
Nevertheless
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, by emphasizing the importance of
exercise
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and adapting
society
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to meet human needs rather than vice versa,
this
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looming issue can start to be resolved.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • sedentary lifestyle
  • urban environments
  • public spaces
  • streaming services
  • engage in physical activities
  • physical activities
  • dependency on cars
  • maintaining good health
  • awareness
  • motivational
  • urbanization
  • commitments
  • sedentary work life
  • technology
  • busy schedules
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