Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

In modern society, most
people
in the world lack regular
exercise
to stay fit.
As a consequence
, it is not surprising that some experts regard going to the fitness centre regularly as the best way to maintain a healthy life.
However
, others consider that light
exercise
such
as jogging,
along with
a balanced
diet
is the only way to stay healthy.
Personally
Add a comma
Personally,
show examples
I support the former view.
Firstly
,
regularly
Change the word
regular
show examples
exercise
, at the
gym
, helps to prevent diseases and enhances body shape. Fitness workouts make an individual look healthier,
fitter
Correct word choice
and fitter
show examples
and allow them to form
the
Correct article usage
a
show examples
muscular shape. The fitness centre can
also
focus on an individual’s
exercise
routinely
Change the word
routine
show examples
. In a
gym
, a person can
practising
Change the verb form
practise
be practising
show examples
on equipment that focuses workout on particular parts of the body. Professional trainers are
also
at the
gym
and can offer advice and assistance.
Also
, being with
like- minded
Correct your spelling
like-minded
show examples
people
can provide a good environment for
exercise
.
That is
not to say that doing regular light
exercise
cannot
also
be healthy, and should be encouraged. Walking can burn
the
Correct article usage
apply
show examples
calories,
although
not the same levels of fat
that
is
Correct subject-verb agreement
are
show examples
possible with frequent trips to the
gym
. Many
people
are busy and may not have time to go to the
gym
, but having a walk is easy to plan. Eating an appropriate
diet
also
assists health. A balanced
diet
, suited to an
individuals’
Change noun form
individual’s
show examples
requirements, has benefits. It helps to prevent disease, improves the body functions and increases energy levels
overall
.
However
, without regular strenuous ,exercising it may not be enough.
To conclude
, in my
view
Add a comma
view,
show examples
regular
exercise
at a
gym
can offer more advantages than just doing light activities,
such
as jogging, when mixed with a good
diet
.
People
have a focused environment to
exercise
, access to various
health
Replace the word
healthy
show examples
snacks / drinks and can gain assistance from employees at the
gym
.
In addition
, the culture of a
gym
encourages
people
to develop a healthier lifestyle.
Submitted by kev4313 on

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