Nowadays, most people are not as fit and active as they were in the past. What are the leading causes of this situation? Suggest some possible solutions.
In
this
modern world, most people
have a sedentary lifestyle compared to their ancestors and, therefore
, develop critical health-related issues such
as obesity. In this
essay, I will discuss the lack of physical exercise and consumption of unhealthy food
as primary reasons behind this
growing trend, and later, submit a number of viable solutions to deal with this
situation.
People
spend long hours in their sitting jobs to earn more money and compete with each other on the contrary
at the cost of their physical well-being. In addition to this
, they have become heavily reliant on electrical appliances such
as washing machines, dishwashers, and food
processors and do not even indulge themselves in a passive form of exercise. On the other hand
, our earlier generation was quite fit and healthy in light of the fact that of routine workforce tasks. For example
, in the past, people
had to walk long miles to their work and meet relatives, on the
contrary
now Add a comma
,contrary
people
use transportation for long distances. Secondly
, the modern generation's food
choice has changed, and they consume abundance
of junk Add an article
an abundance
the abundance
food
such
as pizza and burgers. These processed foods are not suitable for health and lead to a number of health problems such
as obesity, sugar, and cholesterol levels. On the other side, our ancestors used to eat a homemade meal including all the nutrients. Therefore
, we can say all these factors contribute to the poor physical health of the current generation.
A possible solution to this
phenomenon would be to encourage people
to adopt a healthy lifestyle, including a balanced diet consisting of protein, vitamins, carbohydrates, essential minerals, and at least half an hour of workout daily. It could be done by spreading awareness through social media and educational programs at the school level. Recently, India's prime minister has uploaded his video of posing yoga on Twitter, and that fit movement gained momentum in no time and motivated the whole nation to stay fit. numerous IT companies nowadays are offering free gym memberships to their employees to promote a healthy lifestyle. Lastly
, the government can impose higher taxes on junk food
to reduce its consumption. This
way, people
will stop purchasing such
expensive food
items and turn to homemade economical food
.
To conclude, modern people
are unfit and unhealthy due to their unhealthy food
choices and lazy routine. Government initiatives in the form of public awareness and increased tax on rapid food
could reverse this
popular trend.Submitted by arash.dejkameh on
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