Nowadays, most people are not as fit and active as they were in the past. ‎What are the leading causes of this situation? Suggest some possible ‎solutions.‎

In
this
modern world, most
people
have a sedentary lifestyle compared to their ‎ancestors and,
therefore
, develop critical health-related issues
such
as obesity. ‎In
this
essay, I will discuss the lack of physical exercise and consumption of ‎unhealthy
food
as primary reasons behind
this
growing trend, and later, ‎submit a number of viable solutions to deal with
this
situation.‎
People
spend long hours in their sitting jobs to earn more money and compete ‎with each other
on the contrary
at the cost of their physical well-being. In ‎addition to
this
, they have become heavily reliant on electrical appliances
such
‎as washing machines, dishwashers, and
food
processors and do not even ‎indulge themselves in a passive form of exercise.
On the other hand
, our earlier ‎generation was quite fit and healthy in light of the fact that of routine ‎workforce tasks.
For example
, in the past,
people
had to walk long miles to ‎their work and meet relatives,
on the
contrary
Add a comma
,contrary
show examples
now
people
use transportation ‎for long distances.
Secondly
, the modern generation's
food
choice has changed, ‎and they consume
abundance
Add an article
an abundance
the abundance
show examples
of junk
food
such
as pizza and burgers. These ‎processed foods are not suitable for health and lead to a number of health ‎problems
such
as obesity, sugar, and cholesterol levels. On the other side, our ‎ancestors used to eat a homemade meal including all the nutrients.
Therefore
, ‎we can say all these factors contribute to the poor physical health of the ‎current generation.‎ A possible solution to
this
phenomenon would be to encourage
people
to ‎adopt a healthy lifestyle, including a balanced diet consisting of protein, ‎vitamins, carbohydrates, essential minerals, and at least half an hour of ‎workout daily. It could be done by spreading awareness through social media ‎and educational programs at the school level. Recently, India's prime minister ‎has uploaded his video of posing yoga on Twitter, and that fit movement ‎gained momentum in no time and motivated the whole nation to stay fit. ‎numerous IT companies nowadays are offering free gym memberships to their ‎employees to promote a healthy lifestyle.
Lastly
, the government can impose ‎higher taxes on junk
food
to reduce its consumption.
This
way,
people
will ‎stop purchasing
such
expensive
food
items and turn to homemade economical ‎
food
.‎ To conclude, modern
people
are unfit and unhealthy due to their unhealthy ‎
food
choices and lazy routine. Government initiatives in the form of public ‎awareness and increased tax on rapid
food
could reverse
this
popular trend.‎
Submitted by arash.dejkameh on

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