Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are the SOLUTIONS?

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It is often thought that the majority of
people
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living in
cities
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tend to be disproportionally unfit, compared to the rest of the population, when it comes to physical
exercise
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.
This
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phenomenon is often associated with busy schedules and a lack of free
time
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. We will discuss some possible causes and solutions
of
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to
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this
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trend. One of the main causes of city inhabitants not getting enough
exercise
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could be the unavailability of free
time
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most
people
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living in
cities
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struggle with, so regular physical
exercise
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tends to be ignored as a priority. It must be said that
people
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with busy schedules tend to dedicate whatever free
time
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they have to see their friends or families, to more pressing matters, or to just
saving
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save
show examples
some
time
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for rest and relaxation, all of which tend to be of greater importance to
people
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. Another problem that may be getting in the way of city inhabitants getting enough
exercise
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could be the availability of public transport in
cities
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and
people
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not spending as much
time
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on foot as they would
otherwise
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. As
people
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living in
cities
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tend to spend less
time
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walking because public transport makes that unnecessary, the walking distance tends to be much shorter.
Therefore
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, it seems that busy schedules and the availability of public transport could be contributing to city inhabitants not getting enough
exercise
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. Regarding possible solutions, probably the most realistic measures that could be taken are raising public consciousness about the risks and benefits of physical
exercise
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, and the small manipulations of public spaces that could potentially drive
people
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to engage in more
exercise
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.
For instance
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, cardiovascular benefits of regular
exercise
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could be mentioned more frequently in advertisements, marketing, or public spaces. Spreading more public awareness about the positive effects of
exercise
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on depression and general wellbeing could be a good strategy. Creative solutions could be helpful in order to encourage
people
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to take the steps
instead
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of elevators and escalators.
In other words
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, there are numerous measures that could be taken in order to encourage
people
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to
exercise
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more.
Submitted by siamak on

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Topic Vocabulary:
  • sedentary lifestyles
  • desk-bound jobs
  • fast-paced urban life
  • conveniences
  • physical exertion
  • barrier
  • densely populated
  • pollution
  • safety concerns
  • urban planning
  • pedestrian areas
  • cycle lanes
  • accessible
  • workplace wellness programs
  • subsidize
  • financial barriers
  • public awareness
  • incorporate
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