Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are the SOLUTIONS?

It is often thought that the majority of
people
living in
cities
tend to be disproportionally unfit, compared to the rest of the population, when it comes to physical
exercise
.
This
phenomenon is often associated with busy schedules and a lack of free
time
. We will discuss some possible causes and solutions
of
Change preposition
to
show examples
this
trend. One of the main causes of city inhabitants not getting enough
exercise
could be the unavailability of free
time
most
people
living in
cities
struggle with, so regular physical
exercise
tends to be ignored as a priority. It must be said that
people
with busy schedules tend to dedicate whatever free
time
they have to see their friends or families, to more pressing matters, or to just
saving
Change the form of the verb
save
show examples
some
time
for rest and relaxation, all of which tend to be of greater importance to
people
. Another problem that may be getting in the way of city inhabitants getting enough
exercise
could be the availability of public transport in
cities
and
people
not spending as much
time
on foot as they would
otherwise
. As
people
living in
cities
tend to spend less
time
walking because public transport makes that unnecessary, the walking distance tends to be much shorter.
Therefore
, it seems that busy schedules and the availability of public transport could be contributing to city inhabitants not getting enough
exercise
. Regarding possible solutions, probably the most realistic measures that could be taken are raising public consciousness about the risks and benefits of physical
exercise
, and the small manipulations of public spaces that could potentially drive
people
to engage in more
exercise
.
For instance
, cardiovascular benefits of regular
exercise
could be mentioned more frequently in advertisements, marketing, or public spaces. Spreading more public awareness about the positive effects of
exercise
on depression and general wellbeing could be a good strategy. Creative solutions could be helpful in order to encourage
people
to take the steps
instead
of elevators and escalators.
In other words
, there are numerous measures that could be taken in order to encourage
people
to
exercise
more.
Submitted by siamak on

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Topic Vocabulary:
  • sedentary lifestyles
  • desk-bound jobs
  • fast-paced urban life
  • conveniences
  • physical exertion
  • barrier
  • densely populated
  • pollution
  • safety concerns
  • urban planning
  • pedestrian areas
  • cycle lanes
  • accessible
  • workplace wellness programs
  • subsidize
  • financial barriers
  • public awareness
  • incorporate
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