Today, more and more students are deciding to move to another country for their studies. Do you think this is a good or bad Idea?

Nowadays, most people are gravitating towards the materialistic world, not considerate about their health

as a result

it deteriorates. Especially with the sleeping disorder,

this

lack of sleep contributes to many health-related issues. In

this

essay, we will discuss health-related issues due to not getting enough sleep and

also

we will look after the solutions and parameters that we need to follow to avoid

this

lack of sleep.

Firstly

, not getting enough sleep leads to not only affects mentally but

also

cause physical problems.

For example

, a YouTuber named Henry streamed himself live 3 days continuously gaming with sleep caused a spike in his blood pressure and

also

he suffered from mind disorientation. As

this

example has shown, not getting enough sleep often leads to heart stroke, a dark circle under the eye and

also

hair fall.

Therefore

it would appear that due to lack of sleep we cannot function properly and it will reflect in our appearance as well. In my experience, in order to get a proper sleeping cycle, we must bypass the urge of using screens as well as it is important to eat light before going to bed.

For instance

, food content

such

as nicotine, alcohol or caffeine will defect the sleep motion.

Moreover

, we must maintain our sleep-wake cycle in spite of the fact of our busy schedules.

Thus

, the above factor must be taken into account to have enough sleep. In conclusion, it is predominant that we need to look after our health by maintaining a steady sleep-wake cycle by not allowing the above-discussed factors like screens and unhealthy diet before going to bed.

Although

it is evident that most people are suffering from not getting enough sleep because of their busy schedule, we must consent to the fact that health is wealth.