Today, more and more students are deciding to move to another country for their studies. Do you think this is a good or bad Idea?

Nowadays, most people are gravitating towards the materialistic world, not considerate about their health

as a result

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it deteriorates. Especially with the sleeping disorder,

this

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lack of sleep contributes to many health-related issues. In

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essay, we will discuss health-related issues due to not getting enough sleep and

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we will look after the solutions and parameters that we need to follow to avoid

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lack of sleep.

Firstly

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, not getting enough sleep leads to not only affects mentally but

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cause physical problems.

For example

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, a YouTuber named Henry streamed himself live 3 days continuously gaming with sleep caused a spike in his blood pressure and

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he suffered from mind disorientation. As

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example has shown, not getting enough sleep often leads to heart stroke, a dark circle under the eye and

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hair fall.

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it would appear that due to lack of sleep we cannot function properly and it will reflect in our appearance as well. In my experience, in order to get a proper sleeping cycle, we must bypass the urge of using screens as well as it is important to eat light before going to bed.

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, food content

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as nicotine, alcohol or caffeine will defect the sleep motion.

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, we must maintain our sleep-wake cycle in spite of the fact of our busy schedules.

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, the above factor must be taken into account to have enough sleep. In conclusion, it is predominant that we need to look after our health by maintaining a steady sleep-wake cycle by not allowing the above-discussed factors like screens and unhealthy diet before going to bed.

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it is evident that most people are suffering from not getting enough sleep because of their busy schedule, we must consent to the fact that health is wealth.