Nowadays, most people are gravitating towards the materialistic world, not considerate about their health 
as a result
 it deteriorates. Especially with the sleeping disorder, Linking Words
this
 lack of sleep contributes to many health-related issues. In Linking Words
this
 essay, we will discuss health-related issues due to not getting enough sleep and Linking Words
also
 we will look after the solutions and parameters that we need to follow to avoid Linking Words
this
 lack of sleep.
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Firstly
, not getting enough sleep leads to not only affects mentally but Linking Words
also
 cause physical problems. Linking Words
For example
, a YouTuber named Henry streamed himself live 3 days continuously gaming with sleep caused a spike in his blood pressure and Linking Words
also
 he suffered from mind disorientation. As Linking Words
this
 example has shown, not getting enough sleep often leads to heart stroke, a dark circle under the eye and Linking Words
also
 hair fall. Linking Words
Therefore
 it would appear that due to lack of sleep we cannot function properly and it will reflect in our appearance as well.
In my experience, in order to get a proper sleeping cycle, we must bypass the urge of using screens as well as it is important to eat light before going to bed. Linking Words
For instance
, food content Linking Words
such
 as nicotine, alcohol or caffeine will defect the sleep motion. Linking Words
Moreover
, we must maintain our sleep-wake cycle in spite of the fact of our busy schedules. Linking Words
Thus
, the above factor must be taken into account to have enough sleep.
In conclusion, it is predominant that we need to look after our health by maintaining a steady sleep-wake cycle by not allowing the above-discussed factors like screens and unhealthy diet before going to bed. Linking Words
Although
 it is evident that most people are suffering from not getting enough sleep because of their busy schedule, we must consent to the fact that health is wealth.Linking Words