Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

Food plays an essential role in a life of an individual. Some consider that everyone should eliminate

meat

from their nutriment and take up a vegetarian lifestyle. Few publics believe veggie foodstuff as compare to non-veg as it can cause harm to the body;

However

, I cannot entirely agree with the given statement that everyone should adopt a

meat

-free

diet

to be healthy. In

this

essay, I intend to support my opinion with my arguments.

Firstly

, a Vegetarian

diet

is not a balanced

diet

, and no study guarantees absolute health by eating vegetarian alone.

In other words

, in some professions like wrestling and boxing, where daily calories needed are much higher than the other people,

this

amount of energy can only be taken from a

diet

based on

meat

.

Therefore

, relying totally upon vegetation for food is not possible for all.

For example

, a fish contains ten times more amino acids as compared to 50 grams of almonds.

On the contrary

, A healthy vegetarian

diet

is low in fat and high in fibre. Studies have linked the consumption of

meat

, specifically red foodstuff, with an increased risk of heart disease, stroke and certain types of cancer.

In addition

, the consumption of

meat

has contributed to the global increase in obesity.

For instance

, many countries in the West that show high

meat

consumption

also

offer higher health issues, which are usually related to the heart and ranking among the highest obesity rates.

Finally

, I reiterate that even though a vegetarian

diet

has several benefits, I still believe that vegetarian people may have to take many supplements and put in much effort to have a balanced meal full of essential macro and micronutrients.

On the other hand

, non-vegetarian people can easily mix vegetarian and non-vegetarian diets with remaining healthy.