Stress related illnesses are becoming increasingly common. What are the causes of this? What solutions can you suggest?
Nowadays,
people
are increasingly becoming prone to illnesses due to stress
. This
essay
will discuss the major causes of stress
-related illnesses including longer working hours
and job
pressure. Moreover
, this
essay
will suggest the chief solutions to these problems including a well-balanced diet and balancing one's work
life.
People
are Correct your spelling
working
woking
for longer Correct your spelling
working
hours
than traditional 9-5 job
. In addition
, they have more job
pressures. In order to complete work
before the deadline, people
are extending their working hours
. Moreover
, employees are engaged in their jobs due to the competitive environment. For example
, a survey from the University of Toronto revealed that an average human is constantly working for more than 12 hours
a day in search of a high paying job
. This
often results in mental and physical disturbance because they have to work
overtime under stressful conditions.
Maintaining a well
diet rich in all vital minerals and nutrients along with balancing Change the adverb
good
work
-life are the key solutions against the diseases related to stress
. People
need to realise the importance of healthy food rich in fats, vitamins and carbohydrates not only provide energy but also
helps in eliminating stress
hormones. Furthermore
, an individual should try to complete his work
on time. For instance
, a paper from the University of Calgary stated that those who maintain a healthy lifestyle by eating nutritious food and try to balance their work
-life efficiently are found to be more energetic andAdd a hyphen
stress-free
stress
free. Therefore
, in order to reduce illnesses related to stress
one must follow a healthy and balanced lifestyle.
In conclusion, in today's fast-paced modern society more and more people
are becoming ill as a result
of stress
. This
essay
focussed
on how Change the form of the verb
focus
stress
is often caused by working overtime and job
pressures. This
essay
also
suggested that the solutions to reduce stress
are a healthy diet and maintaining a balanced work
-life.Submitted by Ganga Singh on
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