'We have an expression: food is not love'. Obesity these days is very common in our society. Some people believe our overeating habit and less physical exercise have left obese people to suffer from various illnesses. Discuss the solutions to remain fit.

Obesity is a complex disease involving an excessive amount of body fat. It is a medical problem that increases the risk of other diseases like- blood pressure, sugar, heart problems, and cancer. In
this
essay, I would like to enlighten my views on the given subject.
First
and Foremost, obesity is caused by the consumption of excessive amounts of junk food. In the past, people did not have much variety of foods. They rely more on homemade food but today there are numerous options in the market
such
as
,
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Pizza, Burger, Pasta and a number of more. People love the utilization of these meals and knowingly, the fact which is compounded by a higher level of fats and sugar which makes them obese. Another
,
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reason
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the reason
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is the lack of exercises and spending too much time each
day
sitting,
such
as watching television, playing video games, and sometimes extended working hours are the causes for gaining weight. There are several solutions to prevent obesity. What is vital to achieving
this
target is self-discipline towards eating patterns and resolution to form a diet and fitness regime every
day
by consuming organic foods.
In addition
to
this
, try to reduce the amount of inactivity by cutting out hours spent on the internet and use
this
time
in
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for
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physical activities. To conclude, it is true that
a
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the
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number of obese people
is
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are
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rising
day
by
day
which is a problem for
the
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society and it can tackle only by making appropriate exercises and
healthy
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a healthy
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balanced diet.
Submitted by niksmd1991 on

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