Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?
Irrespective of the increasing number of gyms, the tendency of people being lazy and not concentrating on improving their physical fitness have become a major concern in today's world.
This
essay focuses on illustrating the possible adverse causes that can be arrised with this
trend and on the latter part will be suggesting certain remedial actions to overcome this
bad trend.
To begin
with, a sedentary lifestyle
will lead to several health
issues. The majority of the chronic illnesses today has increased due to such
bad habits of the people. For instance
, illnesses such
as cardiac issues and diabetes are very common in the current context. A study conducted by the University of Colombo indicated that 50% of the above 30 years old population in Sri Lanka are suffering from at least one chronic health
issue currently, although
, the percentage was only 10% in 1970. Secondly
, the mentioned health
issues will have several negative implications for society as a whole. The spending on health
will go up and also
, this
could be a reason to increase early mortality rates.
Hence
, all will have a collective responsibility to overcome this
issue. Firstly
, individuals need to be more concerned about their lifestyle
. The day should be planned with an allocated time to do some physical activities. Secondly
, the practice of involving in exercises should be trained from childhood. Hence
, parents have a responsibility to guide their kids towards any activity which would help them to be fit. Thirdly
, the government should focus on promoting the advantages of being fit. Also
, infrastructure such
as parks should be developed. For example
, Colombo municipal council has created several walking tracks all over Colombo and that initiative has become a key motivational factor for people to be active after office hours.
In summary, getting out of the comfort zone to have an active lifestyle
is a must for each and every individual. It will definitely help them to lead towards a healthy lifestyle
.Submitted by harshanab on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...
