More and more people are stressed today than ever before. What are the causes and solutions?

Nowadays,
large
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a large
the large
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number of
people
are stressing themselves than in the past. It became a common issue among all the generations. Certainly, there are several reasons for the pressure and solutions to avoid it.
This
essay will examine what I consider to be the main causes for
this
problem and suggest some measures to manage it.
To begin
with, there are two key factors behind the rise of
stress
in
a
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apply
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society. The primary reason is
a
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apply
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work
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working
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pressure. Individuals
work
hard for their promotions and to improve their productivity to earn increments.
As a result
, they end up stressing themselves
everyday
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every day
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to complete their duties.
For instance
, employees
stresses
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stress
show examples
themselves to
work
for 13 hours to meet their daily targets for
bonus
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the bonus
a bonus
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.
Secondly
, misunderstandings in
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a relationship
the relationship
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relationship
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relationships
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may
also
cause tensions in the
people
.
For example
, divorce, which not only
separate
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separates
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two
people
,
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apply
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but
also
divide
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divides
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two families. Ultimately, after separation, both families live
in
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apply
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a
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apply
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stressful life.
On the other hand
, there are certain solutions to reduce the tensions. One of them is
work
balance. Employees should be flexible enough to balance their
work
in order to avoid
stres
Correct your spelling
stress
. They can distribute the
work
between their folks which help to complete it within the time reducing the
stress
. Eventually,
this
results in
healthy
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a healthy
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environment at the workplace and at the same time increases the productivity of the company.
Moreover
,
people
should concentrate on physical and mental health which helps them in reducing the tension life.
In particular
, practising yoga and meditation are the most beneficial exercises to lower
the
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apply
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stress
and relax your mind. To conclude,
although
stress
is unavoidable, there are
meaures
Correct your spelling
measures
to manage it. I believe that through
a
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apply
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physical and mental peace, one can reduce their pressure
which
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apply
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caused by
work load
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workload
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or from
an
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apply
show examples
inappropriate relationships.
Submitted by shivanisampurna on

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