More and more people are stressed today than ever before. What are the causes and solutions?

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Nowadays,
large
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a large
the large
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number of
people
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are stressing themselves than in the past. It became a common issue among all the generations. Certainly, there are several reasons for the pressure and solutions to avoid it.
This
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essay will examine what I consider to be the main causes for
this
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problem and suggest some measures to manage it.
To begin
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with, there are two key factors behind the rise of
stress
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in
a
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apply
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society. The primary reason is
a
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apply
show examples
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work
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working
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pressure. Individuals
work
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hard for their promotions and to improve their productivity to earn increments.
As a result
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, they end up stressing themselves
everyday
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every day
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to complete their duties.
For instance
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, employees
stresses
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stress
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themselves to
work
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for 13 hours to meet their daily targets for
bonus
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the bonus
a bonus
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.
Secondly
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, misunderstandings in
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a relationship
the relationship
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relationship
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relationships
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may
also
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cause tensions in the
people
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.
For example
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, divorce, which not only
separate
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separates
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two
people
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,
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apply
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but
also
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divide
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divides
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two families. Ultimately, after separation, both families live
in
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apply
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a
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apply
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stressful life.
On the other hand
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, there are certain solutions to reduce the tensions. One of them is
work
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balance. Employees should be flexible enough to balance their
work
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in order to avoid
stres
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stress
. They can distribute the
work
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between their folks which help to complete it within the time reducing the
stress
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. Eventually,
this
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results in
healthy
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a healthy
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environment at the workplace and at the same time increases the productivity of the company.
Moreover
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,
people
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should concentrate on physical and mental health which helps them in reducing the tension life.
In particular
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, practising yoga and meditation are the most beneficial exercises to lower
the
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apply
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stress
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and relax your mind. To conclude,
although
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stress
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is unavoidable, there are
meaures
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measures
to manage it. I believe that through
a
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apply
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physical and mental peace, one can reduce their pressure
which
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apply
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caused by
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work load
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workload
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or from
an
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apply
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inappropriate relationships.
Submitted by shivanisampurna on

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