Many working people get little or no exercise either during hte working day or in their free time, and have health problems as a result. why do many working people not get enough exercise? what can be done about this problem? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Most

of

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apply

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individuals

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the individuals

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who go to jobs give

least

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the least

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importance to their physical fitness either on office days or in their leisure time and

this

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is resulting in a bunch of illnesses.The fundamental cause for

this

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situation is that many working folks are unaware of a human body constitution and its toning importance.The principal solution is they should start it and

then

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the results will

definiety

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definitely

motivate them in continuing

further

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.The reasons and the solutions will be more elaborated in the following paragraphs.

To begin

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with , most

of

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apply

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the

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apply

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professionals have no idea of what a human body is and how vital

an

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apply

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exercise is to our physical and mental development .Due to

this

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, they are not keen to give time for physical fitness.

Also

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, they have no idea

on

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about

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the diseases gifted by a prolonged

sedendant

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defendant

lifestyle.

For example

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, I have

see

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seen

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many

people

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taking an elevator just for

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first

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the first

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floor

instead

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of taking a staircase in not knowing how

this

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small thing gives

a

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apply

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huge strength to our legs.

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the unawareness

on

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of

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the benefits of physical working activity is the main reason for

people

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skipping it. In order to get rid of the ill effects of a lack of physical training,

people

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should start building

helathy

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healthy

habits like

kick starting

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kick-starting

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their day with a morning walk and making up their mind to go to a gym .

Thus

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including more activity in their daily routine.

Fo

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For

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instance, my brother who

have

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has

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started complaining

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of back

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back ache

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backache

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due to constant sitting posture at his office ,

however

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,got

releived

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relieved

of

this

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after attending continuous gym sessions.

Additionally

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,if they can start an outdoor sport as a hobby, it will definitely burn the calories and make them

cholestrol

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cholesterol

free.

Thus

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ensuring a healthy life. In conclusion ,

although

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people

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who work are not having

an

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apply

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enough exercise and

thus

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facing a lot of illnesses

,

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apply

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if they could just give

a

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it a

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try and

then

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see the consequences , which will make them never stop again.