Many people work long hours, leaving very little time for leisure activities. Does this have more advantages or more disadvantages?

Nowadays, in the era of the covid-19 pandemic, a large number of

people

have prolonged office

hours

which leaves no

time

for recreational activities. Going forward in

this

essay I will emphasize the disadvantages of

this

work

culture.

Firstly

, I would like to stress the point that personal well being and productivity is greatly hampered due to extra-long working

hours

. Popular research suggests that

work

breaks and leisure activities are necessary to de-stress your brain and focus properly on your

work

.

Moreover

, exposure to

work

stress for elongated

hours

can result in mental

depression

and can severely impact your physical health.

For instance

, in a state of

depression

,

people

often lack the motivation to perform their daily chores. There are cases where

people

had to seek psychological advice on mental

depression

. They

also

complain about back pain, headaches, obesity and loss of appetite. Many body ailments are directly linked to mental pressure and monotonous & long working

hours

.

Secondly

, I feel that extended office

time

disturbs your

work

& personal life balance. Study shows that most of the

people

are not able to give ample

time

for their family

members

. A clear example would be, that

such

folk hardly take their family

members

on a vacation or even find

time

to play with their children. They are busy with their

work

and hardly care about their family

members

.

As a result

of

this

, your family

members

are dissatisfied with you and

this

eventually adds up to your stress.

Additionally

, your children might not be happy with you since you spend very little

time

with them. You have no

time

to take them on a picnic or a shopping mall visit. Clearly,

this

essay has shown the disadvantages of spending long

hours

in the office and sparing little or no

time

for personal activities. In conclusion, I strongly believe that not allocating enough

time

for recreational space might lead to mental

depression

and can take a toll on your health.

This

will eventually create a rift amongst your family representative.