Many working people get little or no exercise either during the working day or in their free time and have health problem as a result. Why do many working people not get enough exercise? What can be done about this problem?

Whether in their free time or during the working day a large number of

people

do not

exercise

enough and because of

this

, they are affected by

health

issues.

This

essay will discuss why a significant number of workers do not get sufficient

exercise

and what should be done to solve

this

issue. Many working

people

do not

exercise

enough, which affects their

health

, because of different reasons

such

as being too tired after a stressful working day.

Although

we all know how important it is to get enough

exercise

for our

health

, going to the gym, after a long day at work, never seems a good idea.

For example

, my friend, who works as a customer assistant in a supermarket in London, after spending 9 hours on his feet, only looks forward to going home to rest.

This

can easily become the routine that makes

people

stop exercising and

consequently

have problems affecting their

health

and in the long run less productive.  The lack of

exercise

, which affects workers

health

, can be easily solved. Employers should offer incentives that facilitate access to

exercise

.

For instance

, companies could offer a reduced membership price for workers using a local gym during their lunch break, while others could have a small

exercise

room set up in the company building for employees to use. Ultimately, having an active workforce that exercises regularly will benefit the company in the long run, because

exercise

helps

people

to remain fit, healthy, and more productive.  To conclude, the reasons why working

people

fail to get enough

exercise

, which is the cause of

health

problems, are diverse,

however

, they can be solved by giving

people

incentives or easy access to

exercise

.