All over the world societies are facing a growing problem with obesity. Obesity affects both children and adults. What are the reasons for this rise in obesity? How can it be tackled?

The

Obesity

problem

is on the rise and is impacting societies all around the globe.

Moreover

, it has a detrimental

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effect

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affect

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effect

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on both

offsprings

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offspring

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and adults.

This

essay will highlight the key causes(Fast

food

and Sedentary lifestyle) of

this

problem

and explain the solutions(

Home

-cooked

food

and regular workout).

To begin

with, one of the major

reason

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reasons

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that leads to

obesity

is convenience

food

which is available in schools as well as office canteens. In

this

fast-paced world, working professionals opt for

fast-

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fast food

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food

as they do not have the

time

to prepare

meals

for themselves and their kids due to lack of

time

. According to a survey in 2017, 70% of working professionals prepare only one meal in a day and eat 2

meals

from restaurants or canteens.

Moreover

, it has become convenient to order

food

from delivery apps. The

second

major cause

for

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of

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this

problem

is the sedentary lifestyle. Nowadays, students are now required to study from

home

and adults are required to work from their house because of the prevailing

problem

of

corona virus

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coronavirus

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and for

this

reason they sit at one place for long hours without moving. Now we will throw some light on the solutions for these complications.

First

and foremost, the way to tackle the

problem

of eating habits is to manage

time

properly which will result in

excess

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the excess

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time

to prepare

meals

rather than eating unhealthy dishes.

This

will lead working professionals who are parents to make delicious homemade cuisines for themselves and their children which can curtail the

problem

of

obesity

in both. To overcome the barrier of a sedentary lifestyle, mankind should opt for routine workouts which can be done from

home

.

For instance

, there are a number of fitness apps

which

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that

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guide an individual on how to keep moving and working out at

home

. People should download these free apps and keep moving in breaks while working

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or

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of

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or

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studying from

home

. To conclude, the

detrimantal

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detrimental

effect of

obesity

is prevailing all over the world because of the work from

home

culture and ordering

food

or eating out which can be handled by working out at

home

and going for walks and more

home

-cooked

meals

.