All over the world societies are facing a growing problem with obesity. Obesity affects both children and adults. What are the reasons for this rise in obesity? How can it be tackled?

The

Obesity

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problem

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is on the rise and is impacting societies all around the globe.

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, it has a detrimental

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effect

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affect

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effect

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on both

offsprings

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offspring

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and adults.

This

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essay will highlight the key causes(Fast

food

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and Sedentary lifestyle) of

this

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problem

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and explain the solutions(

Home

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-cooked

food

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and regular workout).

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with, one of the major

reason

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reasons

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that leads to

obesity

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is convenience

food

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which is available in schools as well as office canteens. In

this

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fast-paced world, working professionals opt for

fast-

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fast food

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food

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as they do not have the

time

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to prepare

meals

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for themselves and their kids due to lack of

time

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. According to a survey in 2017, 70% of working professionals prepare only one meal in a day and eat 2

meals

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from restaurants or canteens.

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, it has become convenient to order

food

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from delivery apps. The

second

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major cause

for

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of

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this

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problem

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is the sedentary lifestyle. Nowadays, students are now required to study from

home

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and adults are required to work from their house because of the prevailing

problem

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of

corona virus

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coronavirus

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and for

this

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reason they sit at one place for long hours without moving. Now we will throw some light on the solutions for these complications.

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and foremost, the way to tackle the

problem

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of eating habits is to manage

time

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properly which will result in

excess

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the excess

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time

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to prepare

meals

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rather than eating unhealthy dishes.

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will lead working professionals who are parents to make delicious homemade cuisines for themselves and their children which can curtail the

problem

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of

obesity

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in both. To overcome the barrier of a sedentary lifestyle, mankind should opt for routine workouts which can be done from

home

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.

For instance

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, there are a number of fitness apps

which

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that

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guide an individual on how to keep moving and working out at

home

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. People should download these free apps and keep moving in breaks while working

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or

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of

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or

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studying from

home

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. To conclude, the

detrimantal

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detrimental

effect of

obesity

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is prevailing all over the world because of the work from

home

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culture and ordering

food

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or eating out which can be handled by working out at

home

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and going for walks and more

home

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-cooked

meals

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.