Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

#people #difficulties #lack

At present, it is a fact that many people around the world are facing sleepless nights.

However

, there are several reasons for

such

causes

such

as, high usage of mobile phones and taking stress at

work

. I believe that

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apply

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one can have a peaceful sleep by avoiding electronic devices as well as mental tensions. Both the aspects are explained in the ensuing paragraphs. Discussed the reasons, the most common one is using the cell phone for long hours than required.

This

is because due to the fact that engaging in social activities like surfing Facebook, playing online games and watching youtube movies until late

night

Change preposition

at night

show examples

, which may affect

human

Correct article usage

the human

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sleep system and

also

reduce visibility.

In addition

to that, the other cause is

work

stress, by

this

I mean that spending extra hours at

work

and taking all the mental pressure to

brain

Add an article

the brain

show examples

this

will reduce the sleeping hours by thinking about

work

For Instance

, Employees in

the

Correct article usage

apply

show examples

Software companies having more

Pyschological

Correct your spelling

Psychological

disorders due to sleepless nights by spending most of their time in

office

Correct article usage

the office

show examples

. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the

work

-life.

This

can be reduced by doing some regular exercises and yoga and

also

consuming healthier food and sufficient water, in order to keep

body

Add an article

the body

show examples

hydrated and relaxed mind.

For Instance

, according to a recent survey, people who followed these

soltuions

Correct your spelling

solutions

have

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apply

show examples

better health.

Thus

, to conclude the topic, it can be

finally

commented that sleepless nights are caused by electronic devices and

also

not maintaining

work

-life.

However

this

can be avoided by doing some regular workouts and

also

by taking nutritious foods. I would suggest, one should take care of their health as it is better than wealth.

Submitted by marubolu on Tue Jul 20 2021

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8Linking words
meeting the goal of 7 or more
1Word repetition
meeting the goal of 3 or fewer
10Grammar mistakes
 

4 paragraphs

297 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

Your opinion

Essentional vocabulary list for IELTS Writing 7+

Many people who care for the elderly do not have enough time to look after themselves.

In many countries, the number of animals and plants is declining. What are the causes and solutions? (250 words)

museums and ar galleries shuld concentrate on local works rather than showing the culture or artworks from other countries. Agree or disagree

Some people believe school children should be given multiple short vacations, while others believe they should get one long vacation. Give the advantages of both and express your own point of view.