Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

At present, it is a fact that many people around the world are suffering from sleepless nights.

However

, there are several reasons for

such

causes

such

as, using mobile phones for a long period of time and taking extra stress at

work

. Both the aspects are explained in the ensuing paragraphs.

Firstly

, the most common one is using the cell phone for long hours than required.

This

is because due to the fact that engaging in social activities like surfing Facebook, playing online games and watching youtube movies until late at night, as

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may affect the human sleep system and

also

reduce visibility.

In addition

to that, the other cause is

work

stress

this

is due to spending extra hours at

work

and taking all the mental pressure to the brain, which will reduce the sleeping hours by thinking about

work

. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the

work

-life.

This

can be reduced by doing some regular exercises and yoga and

also

consuming healthier food and sufficient water, in order to keep the body hydrated and relaxed mind.

For Instance

, according to a recent survey, people who followed these solutions have

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better health.

Thus

, to conclude the topic, it can be

finally

commented that sleepless nights are caused by electronic devices and

also

not maintaining

work

-life.

However

,

this

can be avoided by doing some regular workouts and

also

by taking nutritious foods. One should take care of their health as it is better than wealth.