Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

At present, it is a fact that many people around the world are suffering from sleepless nights.
However
, there are several reasons for
such
causes
such
as, using mobile phones for a long period of time and taking extra stress at
work
. Both the aspects are explained in the ensuing paragraphs.
Firstly
, the most common one is using the cell phone for long hours than required.
This
is because due to the fact that engaging in social activities like surfing Facebook, playing online games and watching youtube movies until late at night, as
this
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may affect the human sleep system and
also
reduce visibility.
In addition
to that, the other cause is
work
stress
this
is due to spending extra hours at
work
and taking all the mental pressure to the brain, which will reduce the sleeping hours by thinking about
work
. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the
work
-life.
This
can be reduced by doing some regular exercises and yoga and
also
consuming healthier food and sufficient water, in order to keep the body hydrated and relaxed mind.
For Instance
, according to a recent survey, people who followed these solutions have
a
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better health.
Thus
, to conclude the topic, it can be
finally
commented that sleepless nights are caused by electronic devices and
also
not maintaining
work
-life.
However
,
this
can be avoided by doing some regular workouts and
also
by taking nutritious foods. One should take care of their health as it is better than wealth.
Submitted by marubolu on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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