Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

#people #difficulties #lack

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At present, it is a fact that many people around the world are suffering from sleepless nights.

However

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, there are several reasons for

such

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causes

such

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as, using mobile phones for a long period of time and taking extra stress at

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. Both the aspects are explained in the ensuing paragraphs.

Firstly

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, the most common one is using the cell phone for long hours than required.

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is because due to the fact that engaging in social activities like surfing Facebook, playing online games and watching youtube movies until late at night, as

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this

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may affect the human sleep system and

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reduce visibility.

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to that, the other cause is

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stress

this

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is due to spending extra hours at

work

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and taking all the mental pressure to the brain, which will reduce the sleeping hours by thinking about

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. The mentioned causes have some solutions too. The foremost solution is by avoiding the usage of mobile devices and balancing the

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-life.

This

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can be reduced by doing some regular exercises and yoga and

also

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consuming healthier food and sufficient water, in order to keep the body hydrated and relaxed mind.

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, according to a recent survey, people who followed these solutions have

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better health.

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, to conclude the topic, it can be

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commented that sleepless nights are caused by electronic devices and

also

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not maintaining

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-life.

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this

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can be avoided by doing some regular workouts and

also

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by taking nutritious foods. One should take care of their health as it is better than wealth.

Submitted by marubolu on Tue Jul 20 2021

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9
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meeting the goal of 7 or more
1
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meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

261 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problem can a lack of sleep cause? What can be done about the lack of sleep?

Disposing of waste on streets has become a common problem in many countries these days. What are the cause and solutions of this issue?

Environmental damage is a problem in most countries. What are the causes and solutions for this issue?

In some countries, more and more people are hiring personal fitness trainers, rather than playing sports or doing exercise classes What is the reason for this Is this a positive or negative development

Universities and colleges are now offering qualifications through distance learning from the Internet rather than teachers in the classroom. Do you think the advantages of this development outweigh the disadvantages?

besity was once considered a disease of adults; however, it is becoming increasingly common among children. Why do you think this is happening? What can be done to help children stay healthy?