Some people think that exercise is the key to health while others feels that having a balanced diet is more important. Discuss both views and give your opinion.

A school of thought holds that the key criteria to enhance one’s well-being is to do physical

exercise

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, while others believe that a balanced and healthy

diet

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would bring tangible and immediate benefits to our overall fitness.

This

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essay will discuss both these views, before coming to the conclusion that they are equally valid. On the one hand, some

people

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advocate that frequent exertion would be advantageous in terms of physical and mental

health

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. It stands to reason that in recent years,

people

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are likely to lead a sedentary lifestyle by remaining seated for long hours in order to work, study, and get involved in leisure

activities

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.

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,

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frequent

exercise

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would assist them to prevent a variety of

health

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problems

such

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as bone-related diseases, vision impairment, obesity and heart diseases. To illustrate, by doing physical

activities

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on a daily basis, the excessive fat stored in our body would be burned out, thereby reducing the chances of obesity - a deleterious factor for cardiovascular disease.

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, physical

activities

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would assist individuals to relieve stress and facilitate mental

health

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. In actual fact, there is a correlation between emotion,

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as anguish as well as happiness, and fitness;

therefore

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, the more physical

exercise

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people

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do, the more euphoric they are. Others hold the belief that maintaining nutritious meals would be a wondrous alternative for

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healthy living. It is understandable why these

people

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hold

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argument since providing enough nutrients assists

people

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to build a good immune system.

In other words

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, having a balanced

diet

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, including a wide range of food

such

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as vegetables, fish, meat, and rice, would provide an individual with a source of many vital nutrients

such

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as minerals, vitamins, and proteins.

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, the shortage of

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integral kinds of food would not only impose a deleterious impact on one’ physical development but

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be the main cause/culprit of several illnesses

such

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as malnutrition, eating disorders, and so forth.

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,

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essay would completely concur with both points of view by suggesting that doing physical

activities

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and eating properly are equally imperative, and the shortage of one factor would exert an advert impact on

health

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.

For example

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, regular exertion without an adequate healthy

diet

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would pose a great threat to the immune system.

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, a nutritious

diet

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yet excluding frequent physical

exercise

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would result in excessive fat accumulation,

subsequently

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, obesity. In conclusion, while some advocate that working out would be of advantage to human’s fitness, others hold the notion that a balanced meal is more essential.

This

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essay would reckon with two arguments

,

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and suggest that both of the proposals are equally sensible as frequent exertion and a balanced

diet

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are complementary factors that would result in a healthy lifestyle.