Nowadays, the population with obesity is constantly growing day by day. It is argued that the significant factor is a sedentary
, others believe that a series of factors like awareness and healthy eating have a more substantial impact. From my point of view, the balance between both initiatives is the key to tackle
, it is known that obesity has a strong link with a sedentary
. Sometimes, our busy lives do not give us spare time to
, especially if you have to go to the gym near your work or home.
prefer to avoid the traffic and rest for another day of work.
, simple changes in the common areas like running or bicycle paths or even small spaces with public weight training equipment help
and leave the sedentary
, it is proved that cities which invested in constructions in
areas had a vital decrease of numbers of
, a recent study regarding a healthy
shows that most
do not know that eating processed foods or do not have a balanced
, in the long term, can lead to obesity. Some initiatives like campaigns teaching the citizens how to have a balanced
showed promising results.
, in São Paulo, the government invested
year in schools, hospitals, and
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, in an extensive campaign explaining how a balanced
can prevent diseases.
, both initiatives, if combined, can deliver better results.
In conclusion, to guarantee a healthy
is a combination between awareness and
. Simple investments in small
and leave a passive condition.
, a balanced
is a perfect combination to have a healthy
in the long term. In the future, the governments can support their population by providing a good quality of information and structure. Most of the investments can be to prevent diseases and not to remedy them.