In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In many nations around the world, declining

health

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and a lack of

fitness

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are becoming very common among

people

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. There are a number of causes of

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, but certain measures could be taken to alleviate

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problem. There are several causes of

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situation. The main one is that technological advancements have resulted in a sedentary lifestyle. Because of the prevalent use of computers and vehicles, it is no longer necessary to move around much.

This

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leads to

people

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becoming overweight, which

also

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adversely affects their

health

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and

fitness

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.

In addition

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,

people

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are consuming more unhealthy processed

food

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nowadays.

For example

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, fast

food

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, junk

food

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and processed canned

food

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have become extremely popular

due to

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people

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’s chronic busyness.

Such

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food

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results in a lot of

health

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problems if it is consumed in large quantities. Various possible courses of action could be taken in order to tackle the above. In the first place, the government could launch a nationwide campaign to raise awareness about the importance of eating healthily and exercising.

For instance

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, advertisements by the

ministry

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Ministry

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of

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Health

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health

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about the dangers of eating junk

food

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and not exercising should be regularly shown on television and the

internet

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Internet

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. Another way forward could be for

schools

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to prohibit unhealthy

food

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from being sold in

schools

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. If

schools

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start to ban too

much fried

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much-fried

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food

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or

food

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that is

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high in sugar and salt, students will be forced to eat a more balanced and healthy diet at school. The result is that

health

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would improve dramatically. In conclusion, various factors have led to problems related to

health

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and

fitness

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, but

this

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situation could be addressed by the launch of a

health

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and

fitness

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campaign and the implementation of effective regulations to limit the sale of unhealthy

food

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in

schools

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. Given

this

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situation, it is recommended that steps should be taken immediately in order to ensure that the

health

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and

fitness

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of the

people

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in the country improves