The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for growth in overweight people in society? How can this problem be solved?
Obesity causes serious health issues and is growing nowadays. In
this
essay, I will discuss the reasons behind the upward trend in the number of overweight Linking Words
people
, as well as some suggestions to solve Use synonyms
this
problem.
There are several explanations for why the number of obese individuals is increasing. Linking Words
First
, the type of Linking Words
food
that we eat has changed compared to the past. Use synonyms
For example
, we have been eating more fast Linking Words
food
because it is cheap and can be prepared quickly, and Use synonyms
hence
it is suitable for the budget and lifestyle of many Linking Words
people
. Use synonyms
However
, Linking Words
this
kind of Linking Words
food
is not healthy as it contains a high amount of fat. Use synonyms
Second
, unless Linking Words
people
set aside some time to do physical exercise, our normal daily routine does not include physical effort as opposed to the past. We sit in the classroom or at work, drive the car or take transportation. Use synonyms
Therefore
, if we eat excess calories, there is little opportunity to burn them.
To solve Linking Words
this
problem, Linking Words
people
should have a healthy lifestyle. Use synonyms
Firstly
, we should eat less fast Linking Words
food
and more organic vegetables and meat. Use synonyms
This
will help decrease the number of saturated fats in our bodies and prevent heart and coronary diseases. Linking Words
Secondly
, it is very important to include sports and physical activity in our routine. There is plenty of exercises we can do like biking, swimming, hiking, walking. Anyone from any age or fitness level can find something suitable for them. Linking Words
Thirdly
, the government can play a role by limiting the growth of fast Linking Words
food
companies, Use synonyms
for instance
, by raising taxes for Linking Words
this
sector.
To conclude, I believe obesity is a serious issue in today's world. We should do a collective effort to help each other to stay fit and eat healthily. I personally share tasty and healthy recipes with my friends and family as well as exercise routines.Linking Words
Submitted by mariam.elmenabawy on
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