The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for growth in overweight people in society? How can this problem be solved?

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Obesity causes serious health issues and is growing nowadays. In
this
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essay, I will discuss the reasons behind the upward trend in the number of overweight
people
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, as well as some suggestions to solve
this
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problem. There are several explanations for why the number of obese individuals is increasing.
First
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, the type of
food
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that we eat has changed compared to the past.
For example
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, we have been eating more fast
food
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because it is cheap and can be prepared quickly, and
hence
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it is suitable for the budget and lifestyle of many
people
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.
However
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,
this
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kind of
food
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is not healthy as it contains a high amount of fat.
Second
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, unless
people
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set aside some time to do physical exercise, our normal daily routine does not include physical effort as opposed to the past. We sit in the classroom or at work, drive the car or take transportation.
Therefore
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, if we eat excess calories, there is little opportunity to burn them. To solve
this
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problem,
people
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should have a healthy lifestyle.
Firstly
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, we should eat less fast
food
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and more organic vegetables and meat.
This
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will help decrease the number of saturated fats in our bodies and prevent heart and coronary diseases.
Secondly
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, it is very important to include sports and physical activity in our routine. There is plenty of exercises we can do like biking, swimming, hiking, walking. Anyone from any age or fitness level can find something suitable for them.
Thirdly
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, the government can play a role by limiting the growth of fast
food
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companies,
for instance
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, by raising taxes for
this
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sector. To conclude, I believe obesity is a serious issue in today's world. We should do a collective effort to help each other to stay fit and eat healthily. I personally share tasty and healthy recipes with my friends and family as well as exercise routines.
Submitted by mariam.elmenabawy on

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Topic Vocabulary:
  • obesity
  • sedentary
  • caloric intake
  • genetics
  • nutritional awareness
  • processed foods
  • fast food
  • lifestyle diseases
  • preventative measures
  • tax incentives
  • urban planning
  • community gardens
  • wellness initiatives
  • dietary guidelines
  • physical fitness
  • calorie-dense
  • portion control
  • metabolic rate
  • health literacy
  • food deserts
  • work-life balance
  • junk food
  • BMI (Body Mass Index)
  • non-communicable diseases
  • food labeling
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