Everyone should be vegetarian because they do not need to eat meat to have a healthy diet. To what extent do you agree or disagree?

Striving for a healthy lifestyle has become popular as people want to enhance their quality of life. For

some

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,some

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a vegetarian

diet

is a healthy

diet

. I disagree with

this

sentiment because maintaining a balanced

diet

is advantageous for an individual’s health and appearance.

To begin

with, following a vegetarian regime probably leads to a lack of some essential vitamins and minerals. An article by Science Daily magazine, published in May 2020, explained the relationship between a deficiency in eating red meat and some digestive disorders; stomach ulcers to be specific.

This

article has revealed that red meat contains certain bacteria which help to create a beneficial layer in a human’s stomach and prevent these disorders. As

this

example makes clear, people need to eat red meat to help their bodies to be healthier.

Hence

, integrating animal proteins

in

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into

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our food has a positive impact on our health.

On the other hand

, individuals who claim that a vegetarian lifestyle is favourable to their fitness explain that following a vegan

diet

gives them the opportunity to enhance their physical health and appearance.

However

,

this

thought is rather ill-founded as the opposite is true. Sticking to a healthy

diet

and designating a workout schedule are the key factors to preserve a healthy shape and appearance. Big Ramy,

for instance

, one of the well-known Egyptian bodybuilders, emphasized that a balanced

diet

was a contributory factor that helped him to reach his goal and win

Mr.

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Mr

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Olympia in 2020.

This

shows the importance of eating meals that are composed of a variety of foods to keep fit and to be in shape.

Thus

, if people have followed a balanced

diet

, they would look good. To conclude, despite the existence of the opinion that becoming a vegetarian is a healthy option for a human, I am a staunch believer that a balanced

diet

is better because its integral nutrients help us to be healthy and fit.