Nowadays, most people are not as fit and active as they were in the past. What are the main causes of this situation? Suggest some possible solutions

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In recent years, the health of most
people
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around the world has been on the decline as their
fitness
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level has been decreasing. The biggest reason individuals face
this
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problem is because of their diet.
This
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essay will delve into the reason why one's health has been on the decline as well as an answer to remedy the situation. The main reason for declining
fitness
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levels across the globe is because of
people
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having a poor diet.
For instance
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, a survey conducted by Harvard University in 2019, has concluded that fast-food chains like McDonald's and Burger King have been a primary cause of obesity in children and adults alike
as a result
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, lowering their
fitness
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levels.
Furthermore
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, research has
also
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shown that consuming junk food without any physical
exercise
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can cause many different diseases.
Therefore
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, it is clear that junk meals are the main reasons for lowering the
fitness
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physique of adolescents and adults. One possible solution to increase
activeness
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in individuals is to encourage them to
exercise
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.
For example
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, an article published by the Washington Post in 2018, claimed that 87% of
people
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who took part in some form of physical
exercise
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maintained their
activeness
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throughout the day as opposed to the latter, who only had short bursts of energy.
In addition
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, the
activeness
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achieved through
exercise
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can
also
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be used productively to complete some work or study.
Hence
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, it is clear that a plausible answer to mitigating
such
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a situation is to encourage
people
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to take part in some physical activity. In conclusion, it is clear that fast food is more abundant than ever and is the leading cause of obesity in
people
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which in turn reduces the
fitness
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levels of many. One possible remedy is to let individuals
exercise
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to improve their
activeness
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and stamina.
Submitted by srikanth923 on

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