Nowadays, most people are not as fit and active as they were in the past. What are the main causes of this situation? Suggest some possible solutions
In recent years, the health of most
people
around the world has been on the decline as their fitness
level has been decreasing. The biggest reason individuals face this
problem is because of their diet. This
essay will delve into the reason why one's health has been on the decline as well as an answer to remedy the situation.
The main reason for declining fitness
levels across the globe is because of people
having a poor diet. For instance
, a survey conducted by Harvard University in 2019, has concluded that fast-food chains like McDonald's and Burger King have been a primary cause of obesity in children and adults alike as a result
, lowering their fitness
levels. Furthermore
, research has also
shown that consuming junk food without any physical exercise
can cause many different diseases. Therefore
, it is clear that junk meals are the main reasons for lowering the fitness
physique of adolescents and adults.
One possible solution to increase activeness
in individuals is to encourage them to exercise
. For example
, an article published by the Washington Post in 2018, claimed that 87% of people
who took part in some form of physical exercise
maintained their activeness
throughout the day as opposed to the latter, who only had short bursts of energy. In addition
, the activeness
achieved through exercise
can also
be used productively to complete some work or study. Hence
, it is clear that a plausible answer to mitigating such
a situation is to encourage people
to take part in some physical activity.
In conclusion, it is clear that fast food is more abundant than ever and is the leading cause of obesity in people
which in turn reduces the fitness
levels of many. One possible remedy is to let individuals exercise
to improve their activeness
and stamina.Submitted by srikanth923 on
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