Nowadays, most people are not as fit and active as they were in the past. What are the main causes of this situation? Suggest some possible solutions

In recent years, the health of most

people

around the world has been on the decline as their

fitness

level has been decreasing. The biggest reason individuals face

this

problem is because of their diet.

This

essay will delve into the reason why one's health has been on the decline as well as an answer to remedy the situation. The main reason for declining

fitness

levels across the globe is because of

people

having a poor diet.

For instance

, a survey conducted by Harvard University in 2019, has concluded that fast-food chains like McDonald's and Burger King have been a primary cause of obesity in children and adults alike

as a result

, lowering their

fitness

levels.

Furthermore

, research has

also

shown that consuming junk food without any physical

exercise

can cause many different diseases.

Therefore

, it is clear that junk meals are the main reasons for lowering the

fitness

physique of adolescents and adults. One possible solution to increase

activeness

in individuals is to encourage them to

exercise

.

For example

, an article published by the Washington Post in 2018, claimed that 87% of

people

who took part in some form of physical

exercise

maintained their

activeness

throughout the day as opposed to the latter, who only had short bursts of energy.

In addition

, the

activeness

achieved through

exercise

can

also

be used productively to complete some work or study.

Hence

, it is clear that a plausible answer to mitigating

such

a situation is to encourage

people

to take part in some physical activity. In conclusion, it is clear that fast food is more abundant than ever and is the leading cause of obesity in

people

which in turn reduces the

fitness

levels of many. One possible remedy is to let individuals

exercise

to improve their

activeness

and stamina.