Consuming healthy
food
is a critical and important aspect to be healthy for every individual to lead a happy life. In
this
contemporary ,world it is an irrefutable fact that readily available
food
consumption has increased at an alarming rate. The majority of
people
think that
this
trend has an adverse impact on their way of leaving and dietary habits. I completely agree with
this
opinion and provide supporting examples to back it up.
The
first
and foremost important effect of fast
food
consumption is on the lifestyle of the public. There is a stupendous change in the way
people
were leaving in the past versus the present. In the earlier days workers preferred to prepare lunch at their home and carry it to the workplace, which has changed currently because of instant
food
availability at the workplace. Large corporates,
for instance
, like Microsoft and IBM have cafeterias at their office premises to offer readymade
food
for employees, which gradually changed
people
leaving methodologies and patterns.
Thus
, leading to many negative impacts like laziness and forgetting
food
cooking at times.
Adding to
this
, citizens
food
behaviours have
also
changed dramatically in recent past times. The dietary consciousness has lost its significance due to the fast-paced life to achieve goals. A planned diet at predefined intervals is a must for a healthy and fit body. As per the World Health Organisation statistics based on a survey conducted during the recent pandemic has revealed unacceptable facts about
food
consumption,
for example
, 76% of the public are missing the proper diet at required intervals, which has caused a reduction of their body immunity helping the viruses to attack easily.
Hence
, to attain good health and lead a happy life, a healthy diet is indispensable.
In conclusion, nowadays, junk
food
utilization is rising at an alarming rate. Many
people
believe that it has negative effects on
people
's lifestyle and
food
habits. I completely agree and suggest citizens focus on home-cooked
food
, which not only helps to stay fit but
also
to combat viruses.