Now a days many people complain that they have difficulties getting enough sleep. What Problems can lack of sleep cause? What can be done about lack of sleep?

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These days, more and more

people

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are experiencing with getting difficulty sleeping. As sleepless can contributes to serious acute health conditions, identifying the causes and producing the solutions to insomnia is necessary to be implemented.

This

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essay will discuss the reasons why

people

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face the difficulty of sleeping, and explain some of the remedies for overcoming it. The

first

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problem needed to point out is not active during the day,

people

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who are lack sleep has less ability to make a decision and work. To illustrate

this

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, individual subjected to sleepless has a lower score for the exam than

people

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getting abundant sleep. In worse cases, sleep deficiency can cause accidents. According to statistical data, more than haft proportion of car accidents results from the sleeping driver.

Moreover

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, many accidents from the machines have been attributed to insufficient sleep.

Therefore

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, raising awareness of insomnia's consequences is needed to be raised among the population In order to alleviate those side effects of restlessness, coffee is widely accepted to be a promising method to prevent sleepy feeling. According to a paper published in prestigious journals, the main substance containing in coffee is caffeine, which helps

people

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awake and being more active.

Moreover

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, energy drink is one of the methods preventing insufficient sleep, which can boost up your energy and mind because it contains a high amount of sugar.

For example

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, as I have to drive the car for many hours in the early morning, I always drink both coffee and energy drinks to keep me awake until I arrive at my destination. All of

this

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points to the conclusion that well sleep is the most important factor for human's well beings. Without efficient sleep,

people

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will suffer from exhausted, and powerlessness.

Therefore

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, the causes and the solutions for overcoming it needs to be seriously addressed in the future.

Submitted by prokoh_ja_555 on Sun Aug 22 2021

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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5
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

306 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Now a days many people complain that they have difficulties getting enough sleep. What Problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Some young people look forward to a year of travelling, a ‘gap year’, before they begin work or university and see it as a chance to broaden their horizons. For others this is an expensive waste of time. Discuss both views and give your opinion.

Some commentators feel that grandparents should live together with their children and grandchildren, while others say that elderly people should be encouraged to live independently. Consider the possible arguments on both sides of this debate, and reach your own conclusion.

some countries have introduced a law to limit working hours for employees. Why is this law introduced? Do you think it is positive or negative development?

Schools should stop using books for teaching children as they find them.boring and use films tv and computer instead . to what extent do you agree and disagree?

Governments should spend money on railways rather than roads. To what extent do you agree or disagree with this statement?