Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?

Weakness is a major problem in old age. Following

this

many experts suggests old

people

to doing more

exercise

and spend more hour doing physical activities.

However

, some older

people

do not follow

this

and face some major problems. There are many consequences behind

this

and

this

essay will elaborate that broadly in the following paragraphs.

One

of the most common problems behind

this

is that older

people

have to make their food and cleaning up their daily clothes, kitchen and entire home as well.

That is

the main reason behind most retired persons do not get enough seconds to follow the routine

exercise

hour.

As a result

, many of them feel very lethargic at the end of the day. A known relative of main,

for instance

, is advised by a doctor that he have to

exercise

daily for

one

hour but he always makes excuses that he feels very tired from routine household chores and does not want to do more.

furthermore

, another main reason behind not doing

exercise

is that old

people

don’t know how to operate the latest gym equipment.

In addition

to

this

, as lack of guidance and support from, experts they do not even try to

exercise

. Discussing the solution of these problems,

one

of the most effective solutions is that aged

people

have to reduce their household activities and have to get spare space for doing

exercise

. These can help them to stay fit. Daily training as well as motivation from others gives different positive energy and makes them feel better.

Besides

this

, routine practice helps them to maintain their mussel and body posture.

For example

, Bollywood actor Mr Anil Kapoor is spending at least 2 hours a day in the gym to make his body lean. Undoubtedly, he is

one

of the most charming men at an age of 68. To conclude, as the latest technological equipment arrived, many older

people

don’t have a knowledge of operating it, in that case, older

people

need a little motivation and support from their relatives to help them to habituate them.

Also

, retired

people

need to stop wasting their energy on household activities and spend that time doing

exercise

as many experts suggest.