Some people claim that what people eat in many Western countries is unhealthy and that their diet is getting worse .Critics say that these countries should change their diet. What are your opinion on this?

Over recent years, an increasing number of
people
have been claiming that food in many Western
countries
is not healthy and arguments have persisted as to whether
people
in these
countries
should change their
diet
.
Although
there are convincing arguments on both sides, I strongly agree with these opinions. As far as I know, fast
foods
and soft drinks are the main
diet
Change the noun form
diets
show examples
of many Western
people
, partly because they are too busy at work so they do not have time to cook by themselves, partly because many of them are so poor that they cannot afford healthy
foods
.
However
, it should be mentioned that fast
foods
and soft drinks are extremely unhealthy. In fact, if consumed too frequently, they can cause several diseases
such
as obesity or even some types of cancers. For their own
benefits
Fix the agreement mistake
benefit
show examples
,
people
in these Western
countries
should change their
diet
.
Firstly
, they should limit eating junk
foods
and replace them
by
Change preposition
with
show examples
homemade cooks
such
as rice or soup, which are not only affordable but
also
easy to make.
In addition
, they should
also
add more fruits and vegetables to their
diet
. These provide vitamins and nutritions, helping to maintain a healthy gut and prevent constipation and other digestion problems.
Secondly
,
besides
converting their menus, Western
people
can
also
improve their health by exercising more.
Moreover
, physical exercise relaxes their body and improves creative thinking at work. In short, the diets of
people
from Western
countries
are detrimental mainly because of the amount of fast food they consume.
As a result
, they should change their
diet
by limiting junk food and adding fruits and vegetables;
also
, exercising more is
also
recommended.
Submitted by khuongquynhnga1997 on

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