Some people claim that what people eat in many Western countries is unhealthy and that their diet is getting worse .Critics say that these countries should change their diet. What are your opinion on this?
Over recent years, an increasing number of
people
have been claiming that food in many Western countries
is not healthy and arguments have persisted as to whether people
in these countries
should change their diet
. Although
there are convincing arguments on both sides, I strongly agree with these opinions.
As far as I know, fast foods
and soft drinks are the main diet
of many Western Change the noun form
diets
people
, partly because they are too busy at work so they do not have time to cook by themselves, partly because many of them are so poor that they cannot afford healthy foods
. However
, it should be mentioned that fast foods
and soft drinks are extremely unhealthy. In fact, if consumed too frequently, they can cause several diseases such
as obesity or even some types of cancers.
For their own benefits
, Fix the agreement mistake
benefit
people
in these Western countries
should change their diet
. Firstly
, they should limit eating junk foods
and replace them by
homemade cooks Change preposition
with
such
as rice or soup, which are not only affordable but also
easy to make. In addition
, they should also
add more fruits and vegetables to their diet
. These provide vitamins and nutritions, helping to maintain a healthy gut and prevent constipation and other digestion problems. Secondly
, besides
converting their menus, Western people
can also
improve their health by exercising more. Moreover
, physical exercise relaxes their body and improves creative thinking at work.
In short, the diets of people
from Western countries
are detrimental mainly because of the amount of fast food they consume. As a result
, they should change their diet
by limiting junk food and adding fruits and vegetables; also
, exercising more is also
recommended.Submitted by khuongquynhnga1997 on
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