Some people claim that what people eat in many Western countries is unhealthy and that their diet is getting worse .Critics say that these countries should change their diet. What are your opinion on this?

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Over recent years, an increasing number of
people
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have been claiming that food in many Western
countries
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is not healthy and arguments have persisted as to whether
people
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in these
countries
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should change their
diet
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.
Although
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there are convincing arguments on both sides, I strongly agree with these opinions. As far as I know, fast
foods
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and soft drinks are the main
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diet
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diets
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of many Western
people
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, partly because they are too busy at work so they do not have time to cook by themselves, partly because many of them are so poor that they cannot afford healthy
foods
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.
However
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, it should be mentioned that fast
foods
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and soft drinks are extremely unhealthy. In fact, if consumed too frequently, they can cause several diseases
such
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as obesity or even some types of cancers. For their own
benefits
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benefit
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,
people
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in these Western
countries
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should change their
diet
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.
Firstly
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, they should limit eating junk
foods
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and replace them
by
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with
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homemade cooks
such
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as rice or soup, which are not only affordable but
also
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easy to make.
In addition
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, they should
also
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add more fruits and vegetables to their
diet
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. These provide vitamins and nutritions, helping to maintain a healthy gut and prevent constipation and other digestion problems.
Secondly
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,
besides
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converting their menus, Western
people
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can
also
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improve their health by exercising more.
Moreover
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, physical exercise relaxes their body and improves creative thinking at work. In short, the diets of
people
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from Western
countries
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are detrimental mainly because of the amount of fast food they consume.
As a result
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, they should change their
diet
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by limiting junk food and adding fruits and vegetables;
also
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, exercising more is
also
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recommended.
Submitted by khuongquynhnga1997 on

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