In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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It is a major problem these days
that is
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an increase in body weight is quite common in some countries, while the level of fitness and health are declined. In my opinion, the reason for
this
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dilemma is related to people’s
life
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and a possible solution is enlist
further
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in the ensuing paragraph. There are many reasons behind the cause of
this
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complication in an individual’s
life
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. On the one hand, employees who work in a big multinational company, live a sedentary lifestyle
also
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, physical work decreased due to the increase in robotics and advanced fully automatic machinery. It can be a cause of an unhealthy lifestyle.
For instance
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, obesity, high sugar and blood pressure, cardiac diseases and many more.
On the other hand
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, unhealthy eating
habits
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are responsible for losing health. Individuals live a busy
life
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in a big city and have no time for making a healthy and decent meal.
In addition
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,
this
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tends to eat fast
food
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items and ready-made items with high oil levels which can be unhealthy.
Furthermore
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, many experts suggest that people should avoid eating over-processed
food
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from local streets and restaurants. To the solution, some effective approaches could change these unhealthy
habits
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to solve the over-weight problem.
Firstly
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, playing a sport can be a good remedy for
this
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obstacle.
For example
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, having jogging and walking is good for most fitness beginners.
Secondly
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, people who are obsessed with fast
food
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should control their eating
habits
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and change their diets. They can choose good homemade
food
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instead
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of ready to eat
food
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. They should buy fresh items
such
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as vegetables and meat from local shops and supermarkets.
In other words
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, having unprocessed cuisines can improve their strength as well as it is good as a diet
also
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. In conclusion, forming a healthy habit is a crucial part of
life
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. For that people should follow some strict actions to reduce the obesity by regulating their eating
habits
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and by doing exercise and sport.
Submitted by shahparth163 on

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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