In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

It is a major problem these days

that is

an increase in body weight is quite common in some countries, while the level of fitness and health are declined. In my opinion, the reason for

this

dilemma is related to people’s

life

and a possible solution is enlist

further

in the ensuing paragraph. There are many reasons behind the cause of

this

complication in an individual’s

life

. On the one hand, employees who work in a big multinational company, live a sedentary lifestyle

also

, physical work decreased due to the increase in robotics and advanced fully automatic machinery. It can be a cause of an unhealthy lifestyle.

For instance

, obesity, high sugar and blood pressure, cardiac diseases and many more.

On the other hand

, unhealthy eating

habits

are responsible for losing health. Individuals live a busy

life

in a big city and have no time for making a healthy and decent meal.

In addition

,

this

tends to eat fast

food

items and ready-made items with high oil levels which can be unhealthy.

Furthermore

, many experts suggest that people should avoid eating over-processed

food

from local streets and restaurants. To the solution, some effective approaches could change these unhealthy

habits

to solve the over-weight problem.

Firstly

, playing a sport can be a good remedy for

this

obstacle.

For example

, having jogging and walking is good for most fitness beginners.

Secondly

, people who are obsessed with fast

food

should control their eating

habits

and change their diets. They can choose good homemade

food

instead

of ready to eat

food

. They should buy fresh items

such

as vegetables and meat from local shops and supermarkets.

In other words

, having unprocessed cuisines can improve their strength as well as it is good as a diet

also

. In conclusion, forming a healthy habit is a crucial part of

life

. For that people should follow some strict actions to reduce the obesity by regulating their eating

habits

and by doing exercise and sport.