Everyday people suffer from illness related to stress. what are the causes and what could be the solutions.

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Nowadays, stress can lead to illness. There are many causes and solutions with regard to
this
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topic. There are a lot of causes that lead to poor results in both physical and mental healths.
Firstly
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, too many tasks to handle in
one
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's responsibility make more stress.
For instance
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, in the case of work, many large projects
Correct pronoun usage
that
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continue at the same moment need more concentration to do with those. ,
Also
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students should take more time in reading and practice in terms of study,to get high scores on exam tests.
Second
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, it could be individual characteristic with pressure when
one
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generally work or learn. Those may relatively work under pressure with
one
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's tasks.
However
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, a large number of problems associated with stress lead to poor health. A plethora of solutions could gradually alleviate the negative impacts. At
first
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, it seems to me that
one
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should provide a to-do list or make a plan every morning before going to job or study. These quite support their responsibilities to be easier and may do it in time,
such
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as homework.
Then
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,before going to sleep,
one
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should take moment around fifteen minutes to summarise all of the tasks doing that day, which find some mistakes or progression in routine life.
Moreover
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,being a stressful person by personality could be made more pressure than others.
Thus
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,it is a good idea that
one
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could consult the problem with the senior person or experienced individual to seek a great method. To conclude, there are a lot of causes to lead being illness.
hence
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,a plethora of methods may solve
this
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issue.
One
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should find an approach
that is
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appropriate to their own.
Submitted by phanphetpor on

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