There is an alarmingly high rate of
individuals
globally who are unfit mentally and physically. Many
people
suffer from mood disorders and poor conditioning which not only leads to a lower quality of life but
also
makes
individuals
vulnerable to environmental pressures. These persons underperform on a variety of medical indexes
such
as the Body Mass Index and are susceptible to depression and infection. The most common causes for
people
to neglect their mental and physical health care work and entertainment, and the solutions are better
time
and
diet
management.
People
do not invest enough
time
in their well-being because of hectic work schedules and lazy entertainment choices. (Explanation) Many hard-working
individuals
spend 10 to 12 hours at the office five days a week to make ends meet as sustenance costs around the world are skyrocketing. When these
people
finally
have
time
for themselves, they opt to watch a movie or read a book
instead
of spending
time
with loved ones or going to the gym for a workout.
This
behaviour leads to the eventual deterioration of both mental and physical fitness. According to the World Health Organization, one in every three adults suffers from high blood pressure and being overweight due to lack of exercise and poor
diet
. Fortunately, there are some very effective solutions to these challenges.
A couple of ways to overcome mental and physical weaknesses, and gain
attention
for a healthier lifestyle are establishing a fitness and
diet
schedule.
This
means that
individuals
should set aside at least one hour a day, five days a week to do exercises
such
as going for a jog and the gym.
Also
,
people
should pay careful
attention
to record and manage the foods they eat, avoiding unhealthy junk foods, as well as excessive sugar and carbohydrates, while paying
attention
to eating more greens and fibre. In fact, a recent study by the famous
diet
program Weight Watchers discovered that
people
who create monthly fitness and
diet
routines report an overall high level of satisfaction with both their physical and mental conditioning. Clearly, these are effective measures to counteract the hectic work life and sedentary entertainment choices of
people
.
In conclusion, many
people
face serious challenges in paying
attention
to their overall health due to job pressure and sedentary enjoyment.
Nevertheless
, these obstacles can be met head-on with some dedicated
time
to managing exercise as eating habits. After all, a sound body and mind are fundamental to the overall high quality of life for all humans.