The best way to improve health is to exercise daily. To what extent do you agree?

It is supposed that doing physical activity is one of the best ways to improve the

over

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overall

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health

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status of a

person

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.

While

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I am prone to believe that doing

exercise

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is an effective countermeasure to help individuals achieve greater well-being, having a balanced and healthy

diet

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is

also

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a considerable factor that contributes to a strong body. In

this

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essay, I shall put forth some ideas with lucid examples to exemplify my view. It is evident that exercising regularly is universally accepted by many scientific councils and scientists as one of the most decent ways to keep fit. In fact, it is believed that a

person

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should be active and

exercise

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at least 30 minutes a day to maintain good

health

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and avoid illnesses. Performing physical activities daily can aid youngsters to invigorate general

health

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,

flexibility

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and flexibility

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and build up some muscles.

Moreover

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, it can

also

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boost the level of oxygen in our

brain

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brains

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and reduce stress levels among workers. Numerous scientific studies show that exercising regularly can help mitigate the risk of obesity and cardiovascular diseases.

Additionally

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, doing

exercise

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is not only beneficial for our physical

health

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but

also

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for our mental

health

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. When playing sports

such

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as football, volleyball or basketball, often requires players

a

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to a

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certain level of cooperation,

therefore

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, players can sharpen their teamwork

as well as

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interpersonal skills.

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, it is

also

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an impeccable occasion to socialize and build up a strong rapport with others.

On the other hand

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, performing

exercise

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is important but insufficient for an individual to achieve the best

health

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status. Having a balanced and delicious

diet

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is another critical criterion that should be considered. A

person

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needs to intake adequate and nutritious dishes after verbose training hours so his body can recover faster. Without a decent

diet

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, individuals may become exhausted and easily get injuries during their training.

Nevertheless

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, if a

person

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is prone to

consume

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consuming

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fatty meals after exercising, his effort to burn calories may become useless. In conclusion, I am convinced that exercising is one of the most effective solutions to

keep

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keeping

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fit and

mitigate

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mitigating

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the risk of common diseases, a healthy and balanced

diet

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also

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plays a critical role in building a healthy body.