The best way to improve health is to exercise daily. To what extent do you agree?

It is supposed that doing physical activity is one of the best ways to improve the

over

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overall

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health

status of a

person

.

While

I am prone to believe that doing

exercise

is an effective countermeasure to help individuals achieve greater well-being, having a balanced and healthy

diet

is

also

a considerable factor that contributes to a strong body. In

this

essay, I shall put forth some ideas with lucid examples to exemplify my view. It is evident that exercising regularly is universally accepted by many scientific councils and scientists as one of the most decent ways to keep fit. In fact, it is believed that a

person

should be active and

exercise

at least 30 minutes a day to maintain good

health

and avoid illnesses. Performing physical activities daily can aid youngsters to invigorate general

health

,

flexibility

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and flexibility

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and build up some muscles.

Moreover

, it can

also

boost the level of oxygen in our

brain

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brains

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and reduce stress levels among workers. Numerous scientific studies show that exercising regularly can help mitigate the risk of obesity and cardiovascular diseases.

Additionally

, doing

exercise

is not only beneficial for our physical

health

but

also

for our mental

health

. When playing sports

such

as football, volleyball or basketball, often requires players

a

Change preposition

to a

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certain level of cooperation,

therefore

, players can sharpen their teamwork

as well as

interpersonal skills.

Moreover

, it is

also

an impeccable occasion to socialize and build up a strong rapport with others.

On the other hand

, performing

exercise

is important but insufficient for an individual to achieve the best

health

status. Having a balanced and delicious

diet

is another critical criterion that should be considered. A

person

needs to intake adequate and nutritious dishes after verbose training hours so his body can recover faster. Without a decent

diet

, individuals may become exhausted and easily get injuries during their training.

Nevertheless

, if a

person

is prone to

consume

Wrong verb form

consuming

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fatty meals after exercising, his effort to burn calories may become useless. In conclusion, I am convinced that exercising is one of the most effective solutions to

keep

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keeping

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fit and

mitigate

Wrong verb form

mitigating

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the risk of common diseases, a healthy and balanced

diet

also

plays a critical role in building a healthy body.