In some societies it is increasingly common to try to achieve good health and fitness through physically demanding sports, special diets, or preventative medicine -conventional or alternative. Some people, however, believe that the best way to stay fit and healthy is simply to lead a normal life. To what extent do you agree or disagree with this opinion? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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Some believed that
people
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nowadays should live a normal life
instead
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of achieving good
health
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and
fitness
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through physically demanding sports, a special diet, or preventative medicine. I partly disagree with
this
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opinion
To begin
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with, there is no doubt that in the booming economies that
people
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don’t have time for doing physical activities and depend on enhanced medical.
This
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makes them think that achieving good
health
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is not necessary as doing other activities.
However
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,
this
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is an unconvincing reason and an excuse for lazy
people
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don't want to do
excersise
Correct your spelling
exercise
.
People
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have been born in different physical and
people
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who are not physically fit, they ought to have a balanced diet and suitable exercise, it is unable for any medician can solve
this
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problem. In some cases, doing
fitness
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not only help you
having
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have
show examples
a fit body, but it
also
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supports your mental, getting a better spirit. Having a well-being status would increase the ratings of happiness.
In addition
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, achieving good
health
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and
fitness
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would support your resistance which to some extent prevent some disease. The greatest example of
this
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is The COVID-19 pandemic which has caused significant disruptions in our lives.
Also
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, we are living in an era of industrial development, owing to which, the environment is highly contaminated and polluted.
Therefore
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, we need to maintain our
fitness
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unless it would have some bad consequences in the near future. In conclusion, to lead a happy, healthy and prosperous life, everyone should ponder on
health
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issues as prevention is better than cure.
Submitted by haioanhcongviec on

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