Some people think that it is more beneficial to take part in sports which are played in teams, like football, while other people think that taking part in individual sports, like tennis or swimming, is better. Discuss both views and give your own opinion

It is argued that participating in team

sports

such

as soccer and volleyball is more helpful. Whereas some people subscribe to the view that it is better profitable for participants to join in solo

sports

such

as badminton and tennis. In my opinion, I personally believe that both kinds of

sports

can provide a wide range of advantages depending on the participant’s hobby and ability. On the one hand, there are many reasons why I consider that taking part in

sports

with a team brings many positive benefits to members.

Firstly

, it not only helps to improve participants’ health but

also

enhances their interpersonal skills including teamwork and communication that assist participators in daily social interactions.

Besides

that, players can have opportunities to develop a sense of unity, friendship, and sportsmanship between companions in a sport that contribute to efficiency in the workplace in the future.

On the other hand

, people might concur that individual

sports

also

improve participators’ health strongly and control emotion effectively. Particularly, players can enrich some personal skills

such

as learning patience, managing feelings, and how to deal with stress in order to be more confident and have a strong will.

Last

but not least, it is very significant for individuals to establish their goals and target ,

then

they will build specific strategies to overcome their own limitations and get achievements. With all reasons mentioned above, I am convinced that both kinds of

sports

do bring many great benefits for people in mental and physical health, so it depends on participants' circumstances, an appropriate type is picked up.