Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

These days,

exercise

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is one of the most significant factors associated with everyone's life, but several labourers less or lack

exercise

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during weekdays or weekends, and it is a cause of health issues. I believe

this

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has happened because of the tiredness from their task, and the more sedentary lifestyle of workers. To combat the trouble, the companies should rearrange the schedules for their

officers

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,and the

government

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should have

a

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the

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policy to increase physical activities before

work

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hours. The primary reason why working people have insufficient

work

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-out is they are tired from their career. Some

officers

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work

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overtime and sometimes they have to

work

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while they are on vacation. My sister is the perfect example. She usually works for an extended

time

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therefore

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after finishing her job, she likes to lay her back on her bed without doing an

exercise

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. As she said, she feels exhausted and just wants to sleep. In order to solve

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issue, employers should manage a timetable again. By doing

this

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, their employees will have more

time

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to organize their

time

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after

work

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to conduct physical activities and do not much tired. Namely, the office near my house has the rule to reduce overtime working and support their workers to come back home on

time

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in order to spend

time

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to

exercise

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instead

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. Another reason is the inactive lifestyle in employees. Currently, most

officers

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like to stay on a sofa and are keen on their phones and hard to

work

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out. My friend,

for instance

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, dislikes playing a sport and usually on Facebook to update his life on weekends.

This

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can be solved if the

government

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should have a policy for companies to add a

work

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-out before beginning tasks.

For example

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, the Thai

government

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has

this

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principle. It makes several companies have a period to do an aerobic every morning.

As a result

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, their

officers

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have better healthies. In conclusion, the trouble related to a lack of

exercise

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in working people is a result of exhaustion from their occupations and a less active lifestyle in employees. To deal with it, the offices should well in organizing the schedules, and the

government

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should have a principle about increasing

exercise

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to the company.