Even though doctors advise old people to get more exercise, many old people do not get enough. What are the reasons for this? What are some possible solutions for this?
Weakness is a major problem in old age. Following
this
many experts suggests old people
to doing more exercise
and spend more hour doing physical activities. However
, some older people
do not follow this
and face some major problems. There are many consequences behind this
and this
essay will elaborate that broadly in the following paragraphs.
One
of the most common problems behind this
is that older people
have to make their food and cleaning up their daily clothes, kitchen and entire home as well. That is
the main reason behind most retired persons do not get enough seconds to follow the routine exercise
hour. As a result
, many of them feel very lethargic at the end of the day. A known relative of main, for instance
, is advised by a doctor that he have to exercise
daily for one
hour but he always makes excuses that he feels very tired from routine household chores and does not want to do more. Furthermore
, another main reason behind not doing exercise
is that old people
don’t know how to operate the latest gym equipment. In addition
to this
, as lack of guidance and support from, experts they do not even try to exercise
.
Discussing the solution of these problems, one
of the most effective solutions is that aged people
have to reduce their household activities and have to get spare space for doing exercise
. These can help them to stay fit. Daily training as well as motivation from others gives different positive energy and makes them feel better. Apart from this
, routine practice helps them to maintain their mussel and body posture. For example
, Bollywood actor Mr Anil Kapoor is spending at least 2 hours a day in the gym to make his body lean. Undoubtedly, he is one
of the most charming men at an age of 68.
To conclude, as the latest technological equipment arrived, many older people
don’t have a knowledge of operating it, in that case, older people
need a little motivation and support from their relatives to help them to habituate them. Also
, retired people
need to stop wasting their energy on household activities and spend that time doing exercise
as many experts suggest.Submitted by shahparth163 on
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