Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How can we encourage these people to live a healthy lifestyle?

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The majority of the
people
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these days follow a poor diet and do not participate in physical activities. There are several factors behind
this
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including giving more priority to
work
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and
this
Linking Words
can be overcome by including healthy habits slowly in their lifestyle.
To begin
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with,
people
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these days do not have enough
time
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to prepare their meals or exercise. Individuals usually
work
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over
Correct your spelling
overtime
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time
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or they lack the energy, especially at the end of the day to make their food.
This
Linking Words
is the main reason why
people
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end up eating ready-made meals, which are highly processed and rich in sugar and salt. They tend to buy fast or junk food items to satisfy their hunger.
Additionally
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, if they have sedentary tasks, they lack physical activity too. They prioritise their
work
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over health. Some
people
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work
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for 8 plus hours a day, just sitting on their desktops.
Hence
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, a sedentary lifestyle and shortage of
time
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contributes to poor diet habits  To counter
this
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issue, individuals should learn to manage their
time
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so that they can cook their meals. They should avoid indulging in
overtime
Correct article usage
an overtime
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work
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culture and should prioritise their health over jobs. They should try to include simple exercises like walking or cycling 4-5 times a week. Individuals should try to move for at least 3-5 minutes if they have desktop jobs.
Thus
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, by making small changes in their daily routine, they can have a profound effect on their overall fitness. To conclude, clean eating habits have definitely been deteriorating over the years due to more importance being given to the jobs. But citizens should realize the importance of a healthy lifestyle and should try to incorporate it gradually.
Submitted by sksandhu84 on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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