Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet. Discuss both views and give your opinion

A healthy

diet

is required for living an active life. While some

people

take responsibility

in

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for

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looking after themselves others feel that it is the government's duty to ensure that the citizens follow a healthy

diet

. In

this

essay, I will discuss both views and share my own opinion.

To begin

with, individuals need to take care of their own health and

diet

. It is absolutely essential for any person to become more aware of how their body operates and what they need to do to keep it in good shape.

Moreover

, by doing

this

, they will be able to create a personalised

diet

chart for themselves and follow it diligently.

Subsequently

, leading to an active and healthy lifestyle .

For example

, an individual that goes to the gym with complete knowledge of what workouts to do and what foods to eat is highly likely to reach his/her goal as they know what works best for them. For these reasons, I believe that every person should motivate and inspire themselves to eat clean. Governments should take part to ensure their citizens follow a healthy lifestyle.

Firstly

, to encourage

people

, the social entities can conduct workshops to educate them about living a good life.

Secondly

, to raise awareness, the governing bodies can organize rallies about good eating habits.

For instance

, if the authority in power decides to hire health instructors to educate

people

about the benefits of eating well

then

more

people

will become aware and start following practices that are useful.

Although

the government can help in many ways, it is every human being's responsibility to look after themselves. By way of conclusion, I contend that

,

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every citizen should make an active and honest effort to keep themselves healthy as they understand better than anyone how their body operates.