Nowadays many people have an unhealthy diet and do not exercise regularly. What are the reasons behind this trend? How we can encourage these people to live a health life.

In the contemporary world, the major trend is to accept modern culture which leads people to have food

that is

not good for health.

Moreover

, fast daily

life

causing them to skip everyday exercise which is an important aspect of an individual to live a healthy

life

.

However

, there are some reasons that play a vital role in it. In

this

essay, I will discuss some of them and things that need to do to motivate them towards a better

life

. Let’s begin by looking at some of the reasons that guide them to follow

such

a trend. One of the main reasons is the lack of time for themselves to take care of their own body structure.

Furthermore

, nowadays persons are so busy following their career goals, They are not focusing on some regular things which they should do to keep themselves alive in

this

world.

For instance

, in the USA 75% of people are working in different industries and because of

this

, they do not have enough time for cooking for themselves. They rather buy their meals from restaurants and

such

meals contain high sugar, fat and other ingredients which are not suitable for the human body to consume regularly. Turning to the solution to

this

problem, some steps need to be taken to motivate the community to do some basic exercises and dietary supplements to have energetic

life

. To be more precise, To spare some amount of time to do some activities and diet plants which allows the inner system to perform accurately.

Moreover

, promoting sports can encourage many nations to follow a healthy lifestyle because some famous athletic personalities are becoming an inspiration for young and adults. To exemplify, Puma, a game brand comply appointed Jamaican athlete Hussain Bolt as a brand ambassador to promote their product globally. By doing

this

, the trend of doing regular workouts with perfect diet plans suggested by idols sharply shifted towards sports and generation accepting athletics activities.

This

often leads to the place where individuals find themselves capable enough physically to tackle the obstacles to achieving goals for the future. All things considered, there are some factors which play a crucial role in a person’s

life

and because of that they eat unhealthy food and find themselves in a place where they are facing overweight and obesity problems.

However

, One need to pursue some strategy and following some sports can help them to fight

such

a serious issue and it will make a big difference.