These days,too many people maintain their health by relying on doctors and medicine,rather than by following a healthy lifestyle. To what extend do you agree with this statement?

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In
this
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present era,
community
Correct article usage
the community
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in spite of keeping healthy habits, often depend on healthcare professionals and medications as far as their
fitness
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is concerned.
However
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, I totally disagree with the aforesaid notion as I believe that personal efforts are mandatory to keep oneself fit. In
this
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essay, we will discuss, in the
first
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paragraph, how people can maintain
fitness
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on their own and in the
second
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paragraph, how they can eliminate the hazardous effects of medicine by keeping
fitness
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rituals.
Firstly
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, as a saying goes, 'One apple a day keeps the doctor away, it has been observed that
fitness
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can be achieved by personal efforts
such
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as a healthy diet, proper exercise and meditation.
In other words
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, people who follow a morning routine in which, yoga, jogging and nutritional diet are included, are less prone to suffer from diseases like diabetes Mellitus, hypertension and stroke.
In addition
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to that, keeping healthy rituals not only help in cardiac
fitness
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but
also
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boost up immunity and individual can remain protected from even the communicable diseases as flue, dengue, chikungunya.
For instance
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, the group of people in my town run a
fitness
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campaign and all of them follow it religiously that makes them healthy and energetic. They are
also
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rare visitors to hospitals because of their healthy lifestyle.
Secondly
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, many individuals tend to depend on medicines which make them addicted and can become life-threatening for them.
Moreover
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, painkillers and certain kinds of steroids usually results
in addition
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and cause damage to vital organs like the liver and kidney. Even, consistent use of antibiotics
also
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results in resistance in later stages. If an individual follows a proper healthy routine, he becomes less dependent on medications,
consequently
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remains protected from harmful reactions. To exemplify, Mrs Singh, in my neighbourhood, started pain-killer and steroids for her joint pain,
instead
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of exercise and reducing her weight.
Consequently
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, she gained weight, swelling all over her body and now quitting medications became extremely hard for her. In conclusion, I believe that personal attention and care can lead to wonderful health benefits.
Hence
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, I agree with the notion.
Submitted by drvaishalikhare on

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