Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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It is undeniable that having a nice sleep is necessary for everyone.

However

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, the number of people who could not sleep well is rising from

time

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time

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This

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essay will discuss what

problems

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that lack

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sleep can cause and how individuals can improve their sleep quality. Having less

time

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to rest can cause several issues.

However

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, one of the

problems

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is decreasing in human productivity. Since sleeping can help individuals recharge energy every day, one needs power and energy to do tasks. Less

time

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to sleep may lead to being fatigued during the daytime.

Therefore

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this

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leads to losing focus on working.Another problem is that lacking enough sleep for a while causes sleeping disorder, which affects both physical body and mental health concerns. To illustrate, when one cannot sleep well at night, he will not feel fresh in the morning.

In addition

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, worrying about how to have

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better sleep makes a negative impact on mental health. A possible solution to lack of sleep is that people should reduce stress, which is the most vital factor.

For instance

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, people should find out what makes them feel uncomfortable. After that, they can solve the problem.

This

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will help them sleep better. Another immediate solution is that they should consult with doctors. As it might be because of other issues, doctors may give practical suggestions. In conclusion, both reducing one’s productivity and increasing mental health

problems

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can be caused by sleeping

problems

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Nevertheless

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, individuals can prevent it by reducing the pressure and seeing a doctor if needed.

Submitted by kanokwann.joy on Mon Sep 20 2021

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

firstly
secondly
thirdly
in additional
moreover
also
for example
for instance
therefore
however
although
even though
despite

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6
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

257 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Use cohesive linking words accurately and appropriately

How in your view can individuals best learn to manage their money?

Technology is becoming progressively universal. In the fullness of time, classroom teachers will be totally substituted for technology. Do you agree or disagree?

Living in a country where you have to speak a foreign language can cause serious social problems, as well as practical problems. To what extent do you agree or disagree with this statement?

In the future all cars, buses and trucks will be driverless. The only people travelling inside these vehicles will be passengers. Do you think the advantages of driverless vehicles outweigh the disadvantages?

Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?