A bad lifestyle affects people's health. How can we develop a healthy lifestyle?

In the 21st century, high intensity, high pressure, high tension, and exacerbating working conditions lead to sudden death among young

people

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In addition

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, more and more young

people

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suffer from chronic diseases due to their unhealthful

lifestyle

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. A research study has pointed out that forming good life habits can help prevent

people

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from getting sick. In my opinion, a healthy

lifestyle

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involves maintaining a balanced diet, exercising regularly, and getting adequate sleep at night. Choosing correct food and eating at a regular

time

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is the

first

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step.

People

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need to pay attention to the balance of the diet, eat more vegetables, nuts, fruit, brown rice and healthy fat,

such

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as the fats contained in nuts and deep-sea fishes. Meanwhile,

people

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should eat fewer red meats,

such

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as pork, beef and lamb, as well as processed meats,

such

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as sausages and ham.

Moreover

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people

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should

also

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avoid drinking too many

sugar

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sugary

show examples

drinks, especially bubble milk tea that everyone loves to drink now.

In addition

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, limit the intake of trans fatty acids and salt. On the one hand, dining

time

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should be fixed, or it might cause indigestion and stomach diseases.

Second

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, exercise is an important part of maintaining a healthy

lifestyle

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. The Sports Administration recommended doing 3 workouts per week, each

time

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at least 30mins, and the heart rate after activity must reach more than 130 beats per minute.

Besides

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, developing long-term and regular exercise habits not only enhance energy, happiness but

also

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improve sleep, it effectively combats depression and anxiety symptoms as well.

In addition

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people

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should

also

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have a good night’s sleep. maintain a good night of sleep, ensure enough sleep

time

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, high-quality sleep cycles, sleep regularly, and it is best to sleep heavily without relying on medicine.

People

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can find suitable ways which can help relax their emotions and keep a positive attitude to reduce anxiety, depression and stress,

such

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as hiking and travel. To conclude, the easiest and most effective way to maintain health is to cultivate a healthy

lifestyle

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People

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can easily improve life from three sides, maintaining a balanced diet and eating on

time

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, keeping regular movement, even just walking around a park that can help to improve sleep quality and make sure to have enough sleep at night.

champincloud

Sep 21, 2021

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Fully explain your ideas

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For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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7
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

374 words

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A bad lifestyle affects people's health. How can we develop a healthy lifestyle?

Fully explain your ideas

Governments should be responsible for promoting renewable energy sources, while others believe that individuals and private companies should play a larger role. Discuss both views and give your opinion.

2. More and more people are working from home rather than at the workplace. Some people say this will bring benefits to the workers and their families, but others think it will bring stress to the home. Discuss both views and give your own opinion.

Older generations often hold some traditional ideas on the correct way of life, thought and behaviour. Most people argue that these are not helpful for younger generations to prepare for modern life. To what extent do you agree or disaaree?

Sales companies should recruit people who are hungry for money as they will make the most dedicated workers.Do you think money is the driving force behind hard work? What factors should be taken into consideration when recruiting staff for sales positions

Plastic bags, plastic bottles and plastic packaging are bad for the environment. What damage does the plastic do to the environment? What can be done by governments and individuals to solve this problem?