Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solution can you suggest?

In recent years, the

issue

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of

an

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apply

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inadequate physical

activity

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has attracted people’s attention. Some health experts believe that

the

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physical inactivity has experienced a significant increase, even though fitness

centers

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centres

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are widely provided.

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,

this

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essay will look at some factors contributing to these problems and suggest some feasible approaches to cope with them. On the one hand, there are several problems with a sedentary lifestyle,

firstly

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, the principal

issue

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is chronic health conditions. It is commonly believed that lack of physical

activity

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is likely to increase the risk of cardiovascular diseases, diabetes, and obesity. According to WHO, it was reported that 60 to 85% of people in the world including both developed and undeveloped countries had become

an

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immobile

society

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societies

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.

Additionally

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, a

further

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aspect of insufficient physical

activity

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connects with working age. To explain, office syndrome caused by sitting for an extended period of time without taking a break has been being

the

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a

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popular disorder

in

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apply

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these days. Regarding Bangkok Hospital’s publication,

for instance

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, prolonged sitting leads the muscles

become

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to become

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contracted and results in muscle tightness along with pain eventually.

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, there are potential ways to tackle

such

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problems, or at least minimize the effects. One of the possible solutions

of

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to

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this

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issue

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recommend

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recommends

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by WHO is to moderate physical

activity

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for up to 30 minutes every day. In

this

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case, governments and

policy makers

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policymakers

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can create a supportive environment for people by implementing transportation schema, making it safer for commuters to walk and ride bicycles.

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, office syndrome can often be prevented by changing behaviours, improving the working environment, and starting an exercise program. Bangkok Hospital suggests that additional treatment therapies may be required

such

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as taking medication or rehabilitation

,

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if the pain is more severe. In conclusion,

although

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dull

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a dull

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lifestyle is a critical

issue

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, there are steps that ministries and

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the publics

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public

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publics

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public

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can take to mitigate

it

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its

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effects. It is essential that health

problem

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problems

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associated with

the

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apply

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physical

activity

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should be included in a welfare state as well as the transportation policy which I mentioned above.

As a result

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, we could affirm that

this

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concern is going to loosen up in the future.