The health benefits of physical exercises are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

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Exercise
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is one of the most crucial parts of
people
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's lives.
However
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,
people
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ignore doing
exercise
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due to several reasons.
This
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essay will examine why
people
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do not do physical activities and how to persuade them to do. The
first
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and most obvious reason for not exercising is being too fatigued, meaning that
people
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tend to use their
time
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after work or school for other activities.
For example
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, after sedentary work,
people
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usually spend their
time
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with their family and the entertainment media
such
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as movies.
Moreover
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, nowadays
people
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tend to become addicted to social media for keeping up to date news and connecting with peers. According to health public research, it indicates teenagers spend more than half of their
time
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after school on social media, leading to
less
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fewer
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workouts and undermining physical skills. Turning to a possible solution, the immediate step would be to raise the awareness of
exercise
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. The government should encourage them to
exercise
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through sports events
such
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as the Olympic games.
For example
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, due to the
last
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Tokyo Olympic game, many
people
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, especially teenagers saw their sports role model becoming champions, caused many
people
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to trend to do more active activities. Not only government should take responsibility for
this
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health concern, but parents should
also
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be a good example for their children by the initiative to
exercise
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so they can follow in their foot's steps. In conclusion, not enough
time
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is the main reason for
people
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not exercising because of spending
time
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with family, entertainment and social addiction. The possible solution to encourage them is to raise awareness through sports events. If the government supports
this
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activity, more
people
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will keep exercising.
Submitted by sahapol.rs on

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