Many doctors say that people in today’s world do not enough physical exercise. What are the causes of these pressures and what measures are there to this problem?

In recent years, the

issue

of inadequate physical activity has attracted the public’s attention. Many

health

experts suggest that a sedentary lifestyle has experienced

the

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a

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significant trend, leading to several

problems

.

Therefore

,

this

essay will look at some factors contributing to these causes and suggest some feasible approaches to cope with them. On the one hand, there are various causes to be pinpointed,

firstly

, the principal

issue

is that people

has

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have

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been facing a busy lifestyle. It is common to believe that an increasing obligation leads individuals to pay less attention to

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the workout

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workout

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workouts

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. Office lifestyles,

for instance

, is to sit for an extended period of time without taking a break thanks to having work overload.

Secondly

, a

further

aspect of insufficient physical activity connects with

an

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ignorance towards chronic

health

conditions. To explain, these people consider

an

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exercising as a tedious routine, and they cannot realise the danger of physical inactivity

,

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unless related

problems

directly face

with

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apply

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them. To illustrate, according to WHO, lack of physical life is likely to increase the risk of cardiovascular diseases, diabetes and obesity.

Lastly

, despite

the

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a

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large number of provided fitness centres, the

pubic

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public

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could not afford to use a service owing to the fact that these facilities have an exorbitant price of membership. Perhaps the clearest example of

this

is that, in the developing countries, minimum wages could not support citizens to have

a

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better

health

since its cost is larger than their budgets. On the other

hands

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hand

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, there are potential ways to combat

such

problems

, or at least minimize the causes. One of the possible solutions

of

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to

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this

issue

is to

initially

moderate physical activities for up to 30 minutes every day or personal routine changes.

For instance

, organizations should encourage their employees to pay more attention

about

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to

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their well-being by providing employee benefits

such

as medical

check up

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packages.

Moreover

, raising awareness, namely one of the most effective functionalities, can create an enormous impact

to

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on

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the community.

For example

, the World

Health

set by WHO motivate people to concern more about sicknesses.

Lastly

, it is essential that the ministry should construct

the

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public fitness centres in order to encourage their citizen to do physical activities, protecting long-term

health

issues.

although

a dull lifestyle is a critical

issue

, there are steps that ministries and the public can take to mitigate its effects. It is essential that

health

problems

associated with physical movement should be included in a welfare state which I mentioned above.

As a result

, we could affirm that

this

concern is going to loosen up in the future.