All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity ? How could it be tackled?

Obesity is becoming a serious public health problem in every nation, which has negatively impacted children and adults. It may be due to less exercise and fast food culture among them. It can be solved by promoting health awareness and eating habits of organic food.

This

essay will discuss some reasons for excess weight and suggest two solutions. Let’s begin by looking at the reasons behind the overweight problem in children and adults. One of the major causes of it is less amount of physical exercise.

This

is because of technological advancement in virtual games.

For example

, nowadays, children play more games on computers rather than in playgrounds.

In addition

, people are more attracted to processed and fast food because of their busy lifestyles. Take office goers as an example, they have less time to cook at home so they prefer to eat in restaurants. Fortunately,

however

, there are two effective solutions to address the obesity problem.

To begin

with, promoting physical exercise by creating more playgrounds and public gym facilities will have to be done. The reason behind

this

is that people will be motivated if there are enough open public spaces and gym clubs.

For instance

, Kathmandu did not have adequate open space for youngsters to play until a new mayor was elected, who created a number of playgrounds in the city.

As a result

, the obesity rate among kids began to decline. Another solution is to increase awareness about organic and homemade meals to tackle

this

issue.

This

is because when the young and old eat less processed foodstuffs the rate of weight gain will decrease. All things considered, less physical activity and the habit of eating processed meals aggravates the overweight issue

that is

troubling people all over the world irrespective of their age.

However

, in my view, promoting health awareness by creating more parks and inculcating the habit of eating at home can help to minimize weight gain.