the best way to improve health is to exercise daily. To what extent do you agree.

No one can deny the

importance

of

exercise

for our

overall

health. I totally agree with

this

statement. Even though our daily lives are becoming more and more hectic and stressful, we can see that

number

Correct article usage

the number

show examples

of people involving themselves in daily

exercise

routines is proliferating.

Exercise

has various forms. It could be team sports, weight training, or as simple as various walking and breathing exercises. An exterior look into the benefits of

exertions

Fix the agreement mistake

exertion

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is that it keeps the body fit.

However

, a deeper look reveals how exercising can strengthen your bone and muscles,

it

Correct pronoun usage

apply

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helps improve your ability to do daily activities, increase your chances of living longer, and many other benefits. It is

also

known that physical exertions affect us mentally as well. Being fit is entwined with our self-worth,

how

Correct word choice

and how

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we see ourselves. We tend to be happier, and more self-confident. Taking part in sporting activities,

such

as football,

basketball

Correct word choice

and basketball

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also

helps us to build character because, as we are part of a team, every individual brings certain qualities to the table.

Therefore

, it is the responsibility of the group to play on each other's strengths and weaknesses.

This

in fact works as a team-building

exercise

.

For example

, many football teams during the break between seasons travel to other countries and play against local teams. During these games, the managers will mostly mix the older players with the younger players when they set their team out, so that both sets of players get the feel of what their colleague is about,

and

Correct word choice

apply

show examples

thereby adapting their game

accordingly

. Let us shed light on the

importance

of doing a sport. As

this

is a way of making people fit.

As a result

, they will feel happy and enthusiastic. Noticeably, sportsmen have special fun and power. Doing an

exercise

strengthens the immune system and builds muscles.

To conclude

even though, everyone is racing for more time in

this

hectic world, people still do give

importance

to

exercise

, as they know the

importance

it plays in the quality of life they lead.