The best way to improve healthy is to do regular exercises. To what extend do you agree
The most effective way of improving one's
health
is to exercise regularly . In my opinion, I agree with this
, however
, the diet
should be considered too.
Exercising frequently is undoubtedly the most effective method to maintain good health
. In other words
, day to day workouts helps in preventing people
from falling ill. For instance
, people
who do regular exercising keep their hearts in good condition, thereby preventing deadly diseases such
as heart attack and high blood pressure. Furthermore
exercising help with breathing rate as people
who regularly do workouts have extended lungs which helps them to breathe properly. In addition
, keeping health
in check prevent unnecessary wastage of money in healthcare subscriptions such
as medical aid and hospital insurance. For these reasons, people
should try to exercise at least once a week to help their bodies fight off diseases.
On the other hand
, diet
plays an equally important role in maintaining the best healthy.This
means that people
should always watch what they consume on daily basis. Moreover
, a diet
that is
comprising of all the important nutrients should be considered all the time to maintain good health
. A number of people
who struggle with their health
are those who do not get balanced diet
meals . A good example is children whose parents are always busy at work and find it difficult to prepare a proper meal for the family which lead to resorting to fast foods to feed their family on daily basis. Such
children will eventually become obesity and that results in many health
problems. Families should always consider a balanced diet
in their budget for food.
To sum up, regular exercises are vital in people
's lives , but, the results are pleasant when the correct diet
is considered.Submitted by thanerhoods on
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