The best way to improve healthy is to do regular exercises. To what extend do you agree

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The most effective way of improving one's
health
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is to exercise regularly . In my opinion, I agree with
this
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,
however
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, the
diet
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should be considered too. Exercising frequently is undoubtedly the most effective method to maintain good
health
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.
In other words
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, day to day workouts helps in preventing
people
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from falling ill.
For instance
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,
people
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who do regular exercising keep their hearts in good condition, thereby preventing deadly diseases
such
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as heart attack and high blood pressure.
Furthermore
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exercising help with breathing rate as
people
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who regularly do workouts have extended lungs which helps them to breathe properly.
In addition
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, keeping
health
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in check prevent unnecessary wastage of money in healthcare subscriptions
such
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as medical aid and hospital insurance. For these reasons,
people
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should try to exercise at least once a week to help their bodies fight off diseases.
On the other hand
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,
diet
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plays an equally important role in maintaining the best healthy.
This
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means that
people
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should always watch what they consume on daily basis.
Moreover
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, a
diet
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that is
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comprising of all the important nutrients should be considered all the time to maintain good
health
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. A number of
people
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who struggle with their
health
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are those who do not get balanced
diet
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meals . A good example is children whose parents are always busy at work and find it difficult to prepare a proper meal for the family which lead to resorting to fast foods to feed their family on daily basis.
Such
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children will eventually become obesity and that results in many
health
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problems. Families should always consider a balanced
diet
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in their budget for food. To sum up, regular exercises are vital in
people
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's lives , but, the results are pleasant when the correct
diet
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is considered.
Submitted by thanerhoods on

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