The Best Way To Improve Health Is To Do Regular Exercise. To what extent do you agree or disagree.

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Human
health
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can be separated into two parts, the
first
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one
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is mental
health
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that we can improve mental
health
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by reducing stress and get positive energy, but the
second
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one
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is physical
health
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; the rest should do the thing to enhance
this
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type of
health
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.
However
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, there is
one
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thing that these two sides of
health
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shared to improve themselves, which is
exercise
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. The following paragraph will be discussing my agreement.
Therefore
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, the conclusion has been reached. In explanation, regular
exercise
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is a common thing that humans should.
Exercise
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can be beneficial for us in many ways,
such
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as improving
body
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muscle, reducing weight, making the immune system strong enough to fight bacteria or viruses. Especially the former example,
this
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is crucial because, according to the research, humans should do sufficient
exercise
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in
one
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day to keep the
body
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healthy.
In addition
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, not only for the physical
health
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from the previous paragraph. Regular
exercise
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also
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can improve mental
health
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because, while we are doing
exercise
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, some chemical in our brain will release; to make our
body
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feels fresh and enjoys the activities.
Also
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, it is a challenge for us to work out, set goals and try to achieve them. In summary, I strongly agree that a regular workout is the best way to enhance our strength because of the following examples and the fact from research. If we have sufficient action in
one
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day, it will help our
body
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in physical and mental
health
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. Especially in mental
health
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that is
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the present day, many people suffer mental problems due to the world situation and economy.
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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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