Nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?

In order for
individual
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an individual
the individual
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to function well, getting enough sleep is very important. Nowadays, people who are having difficulties complains a lot. In
this
essay
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,essay
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I will discuss what are the reasons and the solutions for having a peaceful night.
To begin
with, resting is vital to recharge our mind and
body
, study shows that sleep is the most common relaxation after a tiring day.
However
, there are many reasons to affect in getting enough of it,
for
example
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,example
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there are external factors,
such
as noisy
neighbors
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neighbours
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, busy cars (if living beside the street), uncomfortable
bed
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beds
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, weather and many more. Another which is common for students and workers are having nightshifts or exams that you will have on the
next
day, unplanned events, and even social media. Staying on the phone like calling, chatting, watching are popular
to
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with
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the
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apply
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youngsters.
Public
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The public
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said that
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in order
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inorder
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in order
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to get
energize
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energized
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in the evening, people should set their
body
clock which means having a pattern in setting time for sleeping and waking up,
this
technique helps the
body
to follow the routine and get
use
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used
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to it. Experts
says
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say
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drinking warm milk helps and avoiding foods
which
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that
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contains
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contain
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caffeine like coffee, chocolate and tea before going to bed. Having
warm
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a warm
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bath, wearing comfortable clothing, yoga, and having a clean room will set you in the mood too. In my conclusion, we all are having different
preferrences
Correct your spelling
preferences
to help us, we just need to check for the options and apply which can be suitable for us and train our
body
and soul to have a peaceful night.
Submitted by ding on

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To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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