Nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?

In order for

individual

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an individual

the individual

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to function well, getting enough sleep is very important. Nowadays, people who are having difficulties complains a lot. In

this

essay

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,essay

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I will discuss what are the reasons and the solutions for having a peaceful night.

To begin

with, resting is vital to recharge our mind and

body

, study shows that sleep is the most common relaxation after a tiring day.

However

, there are many reasons to affect in getting enough of it,

for

example

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,example

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there are external factors,

such

as noisy

neighbors

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neighbours

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, busy cars (if living beside the street), uncomfortable

bed

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beds

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, weather and many more. Another which is common for students and workers are having nightshifts or exams that you will have on the

next

day, unplanned events, and even social media. Staying on the phone like calling, chatting, watching are popular

to

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with

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the

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apply

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youngsters.

Public

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said that

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in order

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inorder

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in order

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to get

energize

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energized

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in the evening, people should set their

body

clock which means having a pattern in setting time for sleeping and waking up,

this

technique helps the

body

to follow the routine and get

use

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to it. Experts

says

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say

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drinking warm milk helps and avoiding foods

which

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that

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contains

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contain

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caffeine like coffee, chocolate and tea before going to bed. Having

warm

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a warm

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bath, wearing comfortable clothing, yoga, and having a clean room will set you in the mood too. In my conclusion, we all are having different

preferrences

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preferences

to help us, we just need to check for the options and apply which can be suitable for us and train our

body

and soul to have a peaceful night.