MANY WORKING PEOPLE GET LITTLE OR NO EXERCISE EITHER DURING THE WORKING DAY OR IN THEIR FREE TIME, AND HAVE HEALTH PROBLEMS AS A RESULT. WHY DO MANY WORKING PEOPLE NOT GET ENOUGH EXERCISE? WHAT CAN BE DONE ABOUT THIS PROBLEM?

IN

THIS

RECENT

TIME

, HUMAN BEINGS ARE NOT DOING MUCH PHYSICAL WORK AS COMPARED TO THE PAST. SPENDING

TIME

ON EXERCISE IS NOT MUCH POPULAR AMONG THE WORKING

PEOPLE

WHILE THEIR NON-WORKING DAYS RESULTING OF

THIS

, THEY BRING PLENTY OF HEALTH ISSUES. I WILL EXPLAIN WHY THESE EMPLOYEES DO NOT GET

TIME

FOR GETTING A

WORKOUT

AND GIVE SOME SOLUTIONS TO CURB

THIS

HURDLE. THERE ARE MANY REASONS FOR WHY

PEOPLE

DO NOT GET

TIME

FOR EXERCISE.

FIRSTLY

, WITH THE ADVANCED DEVELOPMENT OF TECHNOLOGY HUMAN BEINGS HAVE A NUMBER OF SOURCES OF ENTERTAINMENT INCLUDING ONLINE GAMES, CHATTING WITH FRIENDS,VIDEOS AND OTHERS. OWING TO

THIS

, THEY GIVE MORE PREFERENCE TO ENTERTAINMENT RATHER THAN PHYSICAL WORKOUTS.

FOR INSTANCE

, EMPLOYEES OF IT COMPANIES SPEND MORE THAN HALF

TIME

ON EITHER LAPTOP OR COMPUTER RESULTING OF

THIS

THEY WANT ENJOYMENT DURING WEEKEND SO THEY IGNORE EASILY PHYSICAL

WORKOUT

.

IN ADDITION

TO

THIS

,SPENDING

TIME

WITH FAMILY IS THE

SECOND

REASON BECAUSE THEY WANT SOMETIMES WITH FAMILY THAT CAN ASSIST TO MAKE STRONG RELATIONSHIP WITH THEM.

NEVERTHELESS

, THESE TROUBLES CAN BE CURBED BY USING SOME WAYS. STRICK RULES SHOULD BE MADE BY LAW OF AUTHORITY FOR WORKING

PEOPLE

SO THEY GET

TIME

FOR PHYSICAL

WORKOUT

IN THEIR DAILY LIFE .

FURTHERMORE

, GOVERNMENT SHOULD BE AWARE OF THE

PEOPLE

SO THAT THEY ADD PHYSICAL WORKOUTS TO THEIR DAILY ROUTINES.

FOR EXAMPLE

, IT WAS PUBLISHED IN THE NEWSPAPER ABOU 76% OF EMPLOYEES BEGIN EXERCISE AFTER KHOWNING PRONS OF HEALTHY LIFE. TO CONCLUDE,

ALTHOUGH

PHYSICAL

WORKOUT

IS DIFFICULT TO ADD TO DAILY LIFE FOR WORKERS ,IT BRINGS MANY BENEFITS FOR MAKE HEALTHY BODY FOR THEM. IN MY VIEWPOINT, IF WORKERS DO WORKOUTS IN THEIR DAILY

THEN

THEY CAN PAY MORE ATTENTION TO WORK.