nowadays, people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done lack of sleep?

Being not able to take a rest is one of the major issues that humankind facing
everyday
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every day
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. In
this
essay
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,essay
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I will be discussing the possible causes along with
solution
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solutions
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in lacking
Correct article usage
apply
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a sleep
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asleep
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.
To begin
with, most people experiencing a lack of naps due to the demands of their works. There are some companies that
they
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apply
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do not have a flexible schedule and they suddenly changing the time without prior notice.
For instance
, according to the survey 25% of employees working in Qatar’s factory complaint and experienced
this
because most of them are need to work overtime instantly especially if there is a quota.
As a result
, their body clock is changing and if it happens in a long time it will lead you to hardly get adequate sleep.
In addition
to
this
, certain problems will be developed like insomnia; the inability of a person to staying asleep at night and some
person
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people
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cannot function as well as having difficulties
to
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apply
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do their particular works.
However
,
this
will be solved by getting exercise regularly at least 30 minutes a day, avoid consuming too much caffeine or alcohol
,
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apply
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and try to do some bedtime rituals,
such
as taking a warm bath, reading some books and listening to music in order to relax your mind.
Thus
, certain tips will help you to have a good sleep at night. To conclude,
this
essay
was discussed
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has discussed
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the reasons and promote some ways. So that, it will not affects
an
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apply
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individual activities of daily living.
Submitted by ding on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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